Tech Neck: The Symptoms Most People Overlook
Tech neck often starts subtly and is easy to dismiss. The first signs aren’t always sharp pain. It’s usually stiffness, tension, or fatigue in the neck and shoulders that people ignore until it becomes more persistent. Common early symptoms include ongoing stiffness or tightness in the neck and upper shoulders; headaches caused by muscle tension; discomfort that spreads to the upper back or arms; and eye strain and difficulty focusing after long screen use.
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