Union County FCE Invites Community to January Meeting

The Union County Family and Community Education (FCE) Club invites the public to attend its January meeting on Thursday, January 15, at 10:00 a.m. at the Union County Extension Office.

During the meeting, participants will learn how to make Simmer Pot Kits, a simple and natural way to add seasonal fragrance to the home, as well as how to safely dehydrate oranges, which can be used for décor, gifts, or cooking. A covered dish lunch will follow the program, providing time for fellowship and conversation.

Experts Strongly Recommend Against Spine Injections for Chronic Back Pain: Part II

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared with sham injections, say a panel of international experts in the BMJ. After careful consideration, the panel concluded that there was no high certainty evidence for any procedure or combination of procedures, and all low and moderate certainty evidence suggests no meaningful relief for either axial pain (in a specific area of the spine) or radicular pain (radiating from the spine to the arms or legs) for spine injections compared with sham procedures.

The Power of a Hat

Two men identified each other as military veterans in an Aldi parking lot by the Navy ship ball caps they were each wearing. After a brief ten-minute conversation, Dave provided Norm with a card listing thirteen locations in East Tennessee that offer complimentary breakfast for veterans every Saturday.

The Shape of Snow

Snow is a weather event that is either loved or loathed, with not much middle ground. There is no denying however that a gently falling snow is a beautiful, serene sight. As with most things in nature, snow is a more complex phenomenon than it appears.

Horace Maynard Middle School Celebrates Successful Fall Semester and Push to Become an “Everything School”

Horace Maynard Middle School is closing out a successful fall semester as school students and staff continue their mission to become an “Everything School.” The staff’s focus at HMMS is clear: excelling in all areas and providing students with opportunities for success and exploration.

Ms. Coffey Secures Another STEM Grant for Horace Maynard Middle School

Horace Maynard Middle School is proud to celebrate Ms. Coffey for once again going above and beyond for her students by successfully applying for and winning another grant to support her STEM classes. Her dedication to providing meaningful, hands-on learning opportunities continues to make a lasting impact on the student at HMMS.

Tomato Crostini

Prepare French bread. Cut into 11/2-inch slices. Toast in 350 f. oven until lightly brown and crispy. Remove to cool. Set aside. Prepare topping: Mix tomatoes, minced red onion, olive oil, red wine vinegar and salt and pepper to taste. Rub toasted French bread slices with garlic. Then spoon on tomato topping. Add a few basil leaves for garnish.

Experts Strongly Recommend Against Spine Injections for Chronic Back Pain: Part I

Spine injections should not be given to adults with chronic back pain because they provide little or no pain relief compared with sham injections, say a panel of international experts in the BMJ. Their strong recommendations apply to procedures such as epidural steroid injections and nerve blocks for people living with chronic back pain (lasting at least 3 months) that is not associated with cancer, infection or inflammatory arthritis.