You don’t have to rely solely on regular visits to the chiropractor to keep your spine and back feeling good. As with most aspects of your health, you are the person with the most control. Here are some things to do during the course of the day.

As with many forms of health care, people will sometimes ask: If I’m feeling good, why do I need it? In terms of chiropractic treatment, one answer could be, “Are you feeling the best you could be?” Are you reaching maximum capacity?

Here are more tips to strengthen and protect your back while working.

2. Set yourself up for success

Do you experience regular back pain? You’re not alone. According to the National Institute of occupational Safety and Health, more than 1 in 4 (26%) working adults experience low back pain. Studies show that back pain can limit your activities and impact your ability to work. In fact, the Health Policy Institute found it to be a leading cause of work-loss days, with 83 million days of work lost per year.

Whether you work from home, the office or a combination of both, it’s important to invest in your musculoskeletal health and protect your back.

A new study found that adults with newly diagnosed sciatica who initially received chiropractic spinal manipulation (CSM) were significantly less likely to experience opioid-related adverse drug events (ORADES) such as overdose and poisoning over a one-year follow-up compared to those receiving usual medical care.

A new study led by researchers at University Hospitals Connor Whole Health found that adults with newly diagnosed sciatica who initially received chiropractic spinal manipulation (CSM) were significantly less likely to experience opioid-related adverse drug events (ORADES) such as overdose and poisoning over a one-year follow-up, compared to those receiving usual medical care.

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this population and serving as a leading cause of disability. Veterans experience chronic pain more often than civilians, with back pain being the most common. Up to 75% of older veterans report chronic pain.

Chiropractic care and a healthy lifestyle go hand-in-hand, with chiropractors often recommending lifestyle changes to enhance overall health and well-being. These changes, including nutrition, exercise, stress management, and posture, can positively impact spinal health, nervous system function, and general wellness.

Chiropractic care focuses on the spine and nervous system, while lifestyle choices can significantly influence their health and function.

Low back pain is a leading cause of disability worldwide with many treatments, such as medication, often failing to provide lasting relief. Researchers have uncovered a possible solution. Their study found integrating lifestyle support into back pain care could reduce disability and enhance quality of life.

Chiropractors use a variety of techniques to treat spinal stenosis, including:
• Spinal adjustments: these adjustments aim to improve spinal alignment and reduce pressure on the nerves.
• Massage therapy: Massage can help to improve flexibility, reduce pain, and promote relaxation.
• Exercise therapy: specific exercises can help to strengthen the muscles that support the spine and improve range of motion.
• Lifestyle modifications: chiropractors may recommend changes to daily activities, such as posture, ergonomics, and activity level, to reduce stress on the spine.