Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this population and serving as a leading cause of disability. Veterans experience chronic pain more often than civilians, with back pain being the most common. Up to 75% of older veterans report chronic pain.

Researchers conducted a pilot study to evaluate the efficacy of qigong on biopsychosocial outcomes in veterans with chronic low back pain. Qigong is a traditional Chinese practice that combines gentle movements, controlled breathing and meditation to cultivate and balance the body’s energy, often referred to as “qi” or “life force.” Stretching, loosening, strengthening and balancing techniques of qigong may release back tension, ease pain and improve flexibility and alignment. The research team designed a novel qigong program for this research specifically applicable to managing chronic low back pain in veterans.

Results of the study indicate that all pain-related outcomes (pain intensity, low back pain-related disability, and pain interference) decreased significantly in the qigong group compared to the control group. In addition to chronic pain, sleep disturbance was significantly improved in the qigong group compared to the control group.

Not into qigong? Chiropractic care includes much the same approach as qigong, including gentle movement and stretching. Chiropractic care can positively impact breathing by addressing spinal misalignments and restrictions that can affect respiratory function. By restoring proper spinal alignment and joint mobility, chiropractic adjustments can reduce pressure on nerves and muscles involved in breathing, leading to improved respiratory function. Additionally, chiropractic treatment can help relieve muscle tension in the chest and back, making it easier to breathe deeply and fully.

Presented as a service to the community by: Union County Chiropractic Clinic, 110 Skyline Drive, Maynardville, TN (865) 992-7000 www.unioncountychiropractic.com