The American Academy of Neurology (AAN) has developed a new systematic review to summarize the evidence for epidural steroid injections and whether they reduce pain and disability for people with certain kinds of chronic back pain. With an epidural steroid injection, a steroid or corticosteroid medication is injected into a part of the spine called the epidural space. The goal is to help reduce certain kinds of back pain.

A research team set out to evaluate the effectiveness of mindfulness compared to cognitive behavioral therapy as treatments for chronic opioid-treated low back pain and their long-term effects. CBT is considered the standard psychotherapy for chronic pain, but its long-term benefits haven’t been well studied. To date, only 17 studies have evaluated mindfulness for chronic low-back pain and three studies have compared mindfulness and CBT.

Behavioral interventions were associated with reduced pain and daily opioid use and improved function and quality of life for up to 12 months among adults with opioid-treated chronic low back pain, according to a new randomized clinical trial.

Different stretches have different functions. Some focus on a particular muscle or muscle group or limb and improve movement. Others, sometimes referred to as ‘active’ stretches, are intended to increase strength. These three exercises are designed to do both with your back:

During pregnancy, a woman’s body goes through many changes. Obviously, it’s a wonderful phase of life. But it’s also a challenging time. Extra weight brings a shift to the center of gravity. This cause new sensations, and, in some cases, discomfort.

It’s good, of course, to keep all your muscles strong and limber. But the strength of the body’s core — the muscles in your belly and mid- and lower back, is one of the keys to long term health and stability as you grow older.

We are living longer and, if you play your cards right and have taken care of yourself, this is a wonderful thing. Good genes certainly help, but healthy lifestyle practices are just as important in continuing to live a productive life. Here are some tips the American Chiropractic Association recommends for aging with grace and health:

Walking may be, pound for pound, the most accessible, beneficial and inexpensive form of exercise available. The American Chiropractic Association recommends it as a way to stay fit.

‘Frozen shoulder’ is a term sometimes used loosely in connection with any type of persistent shoulder pain. But specifically it is the loss of arm movement at the shoulder joint. The shoulder is the part of the body that is the third most common subject for chiropractic treatment, the lower back and the neck being the two most common.

Regarding many forms of health care, people will sometimes ask: "If I’m feeling good, why do I need it?" In terms of chiropractic treatment, one answer could be, “Are you feeling the best you could be? Are you reaching maximum capacity?"