Low back pain is a leading cause of disability worldwide with many treatments, such as medication, often failing to provide lasting relief. Researchers have uncovered a possible solution. Their study found integrating lifestyle support into back pain care could reduce disability and enhance quality of life.

The participants in a recent study received support from physiotherapists, dietitians and telephone health coaches who helped them work out which lifestyle habits might be influencing their back pain, such as weight, inactivity, poor diet, poor sleep, smoking or excessive alcohol use. They were then provided evidence-based advice over a six-month period to help address the lifestyle challenge. The approach showed several benefits compared to standard care, including reduced disability.

Chief Investigator, Associate Professor Chris Williams, explained that the findings challenge traditional views of back pain management: “Resolving back pain needs to focus on more than the back. Too many people are referred for surgery or prescribed medications that don’t help — and may even lead to more harm. By shifting the focus to include lifestyle changes and providing simple, supportive interventions, patients feel empowered to take control of their pain. This approach not only improves their symptoms but also enhances their overall quality of life.” The researchers believe that lifestyle-integrated care benefits patients beyond pain management, potentially reducing risks for other chronic diseases.

You don’t need six months of advice from physiotherapists, dietitians and telephone health coaches to get healthy life style advice along with pill- and medication-free hands-on low back pain care. Chiropractic care and a healthy lifestyle go hand-in-hand, with chiropractors often recommending lifestyle changes to enhance overall health and well-being.

Presented as a service to the community by: Union County Chiropractic Clinic, 110 Skyline Drive, Maynardville, TN (865) 992-7000 www.unioncountychiropractic.com