Union County Chiropractic

Study Uncovers Key to Preventing Back Pain in Runners

Study uncovers key to preventing back pain in runners

A new study examines what may cause chronic back pain in runners and the exercises to help prevent it. The study, published in the Journal of Biomechanics, suggests that runners with weak deep core muscles are at higher risk of developing low back pain. And, unfortunately, most people’s deep core muscles aren’t nearly as strong as they should be.