For Headaches

“6 to 8 sessions of upper cervical and upper thoracic manipulation were shown to be more effective than mobilization and exercise in patients with CGH (cervicogenic headache), and the effects were maintained at 3 months.” – Dunning et al. (2016) BMC Musculoskeletal Disorders

In Comparison to Other Treatments

“Chiropractic users had 64% lower odds of receiving an opioid prescription than non users.” – Corcoran et al. (2019) Pain Medicine

A growing list of research studies and reviews demonstrate that the services provided by chiropractors are not only clinically effective and safe but also cost effective. Following are excerpts and summaries from a few of those studies. The evidence supports the natural, whole-body, nondrug approach of chiropractic for a variety of conditions.

For Acute and Chronic Pain

Chiropractic is a system of therapy focused on the structure of the body, particularly the spine. Chiropractors manipulate the body’s alignment to relieve pain and improve function and to help the body heal itself.

In addition to revealing trends in chronic pain, a new study also provides a glimpse of what might be causing the increase.

The information necessary for a detailed explanation isn’t part of the NHIS (National Health Interview Survey) data set, but the researchers did look at a host of variables to determine which ones were most closely associated with the pain trends.

Muscle relaxant drugs are largely ineffective for low back pain, despite being widely prescribed for this condition, suggests an analysis of the latest evidence published by The BMJ. The findings show that muscle relaxants might reduce pain in the short term, but the effect is too small to be considered clinically meaningful, and there is an increased risk of side effects.

Widespread pain is linked to a heightened risk of all types of dementia, including Alzheimer’s disease and stroke, finds research published online in the journal Regional Anesthesia & Pain Medicine. This association is independent of potentially influential factors, such as age, general health, and lifestyle, the findings indicate.

Although doctors of chiropractic treat more than just back pain, many patients initially visit a chiropractor looking for relief from this pervasive condition. In fact, about 31 million Americans experience low back pain at any given time.

Medical guidelines help doctors understand the best way to treat health conditions. Surprisingly, many doctors do not adhere to them, and this is a problem, according to a new study by scientists at the University of Utah, studying health and MD guidelines. People with lower back pain injury miss 11 more days of work in a year when they only receive treatments for lower back pain that are not recommended by medical guidelines compared to people treated according to guidelines. The findings were published in PLOS ONE. Among the nearly 60,000 people whose medical claims were analyzed:

According to the Global Burden of Disease Study by the Institute for Health Metrics and Evaluation, neck pain is ranked as the fourth leading cause of global disability. One of the main reasons for neck pain has been attributed to lifestyle, particularly when people spend long durations of time with their necks bent forward. however, a systematic, quantitative study has been lacking on how personal factors, such as sex, weight, age and work-related habits can affect neck strength and endurance.

New research from Boston Medical Center identifies elevated mortality risk for women with back pain when compared to women without back pain.

The research cites chiropractic care among the treatments that are effective and safe for managing back pain.

New research from Boston medical Center identifies elevated mortality risk for women with back pain when compared to women without back pain. Back pain was not associated with mortality among men, indicating long-term consequences of back pain may differ by sex. The overall findings suggest that mild back pain (pain that does not keep a person from exercising or doing daily activities) is unlikely to impact the length of one’s life, but risk of mortality was increased among adults with more severe back pain.

Snow shoveling tends to be an unpleasant task — this mundane seasonal chore combines heavy lifting and cold weather, resulting in possible injuries to the back and shoulder muscles if shovelers do not take the proper precautions.

Here are more tips to prevent injuries while shoveling and snow blowing:

• Check with your doctor. Because this activity places high stress on the heart, speak with your physician first. If you have a medical condition or do not exercise regularly, consider hiring someone to remove the snow.

Shoveling is a very physical activity that is comparable to lifting heaving weights repeatedly and quickly. As with any exercise, it’s important to begin with a five-to-10 minute warm-up. Try taking a brief walk or marching in place to get your body ready for the physical strain. Also, try adding arm movements and stretching your back to warm up the upper body.

Here are a few more tips to help you stay healthy during shoveling season:

Your feet are the foundation of your body. As such, they are subject to considerable
pressure with each of the hundreds of steps you take every day. When they are working
properly, it helps keep everything above them in proper line. So treat them right! here are
some things to consider when buying shoes:

Ever since the early humans learned to walk upright, they have suffered, as an unfortunate consequence of their erect posture, from low back pain. Modern understanding on this matter dictates that low back pain, in particular, is caused due to a postural instability resulting from poor “proprioception,” which is a term for the perception of part of our body’s own position in space. In fact, our trunk and lower legs are key to maintaining postural stability due to the presence of “proprioceptors” — sensory receptors responding to position and movement — in those areas.

With aging comes a tendency for the head and the neck to shift forward from the shoulders. Over time, this tendency will make the upper back more rounded and noticeable. This area of the back is sometimes referred to as the “hump pad,” and it’s a result of the body depositing fat over the newly exposed area. more technically it’s known as an upper thoracic hump, a reference to the thoracic part of the spine.

Starting your day the right way can give your body a little boost as it prepares for the activity that’s ahead of it, Whether that be work or play. here are some tips:

When you get out of bed, greet the day with some stretching. There are lots of different stretches, but try this: stretch your arms above your head and hold for 10 seconds and feel your spine straighten out. Put your hands on your hips and rotate gently at the waist. Hold for 10 seconds to the right, and then 10 seconds to the left.

The hallmark of chiropractic treatment is the spinal adjustment, a manipulation of the vertebrae — the individual bones that make up the spine. The purpose of the adjustment is to make sure those bones, through which the spinal cord stretches, are properly aligned. That’s important because the nerves that carry information from the brain to various parts of the body emanate from the spine, and reach out between the vertebrae.

Generally, after the start of any new sort of physical activity you may feel a little soreness. Starting chiropractic treatment can yield the same result. So if you are among the roughly 30 million people who see chiropractors each year, welcome to the club. The most common side effect of chiropractic treatment is slight soreness.