With today’s growing emphasis on quality care, clinical outcomes and cost effectiveness, spinal manipulation is receiving increased attention.

Spinal manipulation by a chiropractor is a safe and effective spine pain treatment. It reduces pain (decreasing the need for medication in some cases), rapidly advances physical therapy, and requires very few passive forms of treatment, such as bed rest.

In a Journal of the American Geriatrics Society study, many well-functioning and highly active older adults experienced back pain, which was linked with poorer perceived and observed walking endurance.

New research reveals that a bad digging technique can as much as double the load on the joints in the body, leaving people susceptible to chronic injuries.

The results reveal the risks that gardeners might be running if using a bad digging technique and comes at a time when more people are recognizing the health benefits of gardening.

A new study examines what may cause chronic back pain in runners and the exercises to help prevent it. The study, published in the Journal of Biomechanics, suggests that runners with weak deep core muscles are at higher risk of developing low back pain. And, unfortunately, most people’s deep core muscles aren’t nearly as strong as they should be.