Managing the stress in your life — and most of us have it to one degree or another — is essential to keeping a healthy lifestyle. Stress comes from many directions and makes itself known in a variety of ways. It might show up as a headache, tight muscles, nausea or back pain. It’s generally caused by outside factors, some obvious, like fretting over financial problems, and others not so obvious, like planning for a joyous occasion like an impending wedding.

A new study suggests that aquatic therapy for individuals with chronic low back pain can do more than strengthen the muscles around the spine. It can also have a beneficial impact on the negative psychological factors that are often associated with the disabling disease.

The study used a randomized controlled trial involving two groups of chronic low back pain patients. It found that participants who took part in aquatic therapy reported improvements in pain-related fear and sleep disturbance compared to those who followed standard care programs.

Believe it or not, post-traumatic stress disorder, or PTSD, is a very common car accident injury, especially when accompanied by physical injuries.

Soft tissue injuries are some of the most common car accident injuries, but many people tend to think of them as “just run-of-the-mill soreness.” A soft tissue injury is any damage done to the body’s soft tissues, like muscles, fascia, tendons, and ligaments. Injuries including bruises, contusions, stretched muscles, facial injuries, stretched and torn ligaments, and sprains are all associated with soft tissues. Unfortunately, these injuries are not only painful, but they can be long-lasting.

While some lower back pain needs to be treated by a specialist, chiropractors can help children and adolescents prevent and manage lower back pain. Most pain with no specific cause responds to rest, rehabilitation and identification of predisposing risk factors.

New research has found a simple sit-stand routine at work significantly reduces lower back pain, offering a high-impact solution for employees in sedentary work environments. While the study focused on individuals with recent lower back pain, the recommended ratio of 30 minutes sitting followed by 15 minutes standing (30:15) could benefit all desk-based workers by improving focus, reducing stress, and encouraging regular movement patterns throughout the day.

A new study led by University Hospitals Connor Whole Health found that adults with newly diagnosed low back pain who initially received spinal manipulative therapy administered by a chiropractor were significantly less likely to be diagnosed with opioid use disorder over a two-year follow-up, compared to those prescribed ibuprofen.

A new multi-institutional study, led by University Hospitals Connor Whole Health, found that adults with newly diagnosed low back pain with or without sciatica who initially received spinal manipulative therapy administered by a chiropractor were significantly less likely to be diagnosed with opioid use disorder over a two-year follow-up compared to those prescribed ibuprofen.

If you suffer from a herniated disc, your chiropractor can draw on any of a variety of treatment techniques to address the issue.

Pelvic blocking techniques are often used to treat herniated disc symptoms. Pelvic blocking treatments include using cushioned wedges, which are placed under each side of the pelvis. Gentle exercises may also be used. These will allow changes in biomechanics to draw your disc away from the nerve it may be pressing on.

Can sneezing cause a herniated disc? For many people with back pain caused by a back pain condition (ie, herniated disc), the problem starts off small and then gradually builds until you start to feel symptoms, such as back pain. For example, let’s say you sneeze and feel a sudden, sharp pain in your back. You may have had an underlying herniated disc, and the sneeze was what triggered it to progress.