Are you looking for a holistic way to take the edge off of those painful joints? Chiropractic medicine may be for you, as long as you remember to listen to your body.

Unlike what you see on TV, most of what chiropractors do today is more gentle than cracking backs or popping necks into place. In fact, there are more than 150 techniques that chiropractors use to manually adjust the spine, joints and muscles with varying degrees of force.

Risky opioids are no better at controlling chronic back or arthritis pain than non-opioid drugs, including Tylenol or Motrin, new research finds. With opioid overdose deaths rising in the United States, the findings suggest addictive medications like oxycodone (OxyContin) or morphine don’t have to be the first choice against crippling arthritis pain.

People with chronic low back pain might get “modest, short-term pain relief” from opioids. But when it comes to long-term treatment, evidence to support the effectiveness of opioids is “lacking.”

That’s the conclusion of an analysis by JAMA Internal Medicine (“Efficacy, Tolerability, and Dose-Dependent Effects of Opioid Analgesics for Low Back Pain,” May 23, 2016), after reviewing the results of 20 trials that included nearly 8,000 participants.

Failed back surgery (continued low back and leg pain after surgery) is relatively common according to a new report from the Boston University School of Medicine. With each reoperation, success, as defined by pain reduction, becomes less likely and most patients do not improve. However, preliminary studies using a simple procedure to remove scar tissue or adhesions suggests a new treatment could help those with post-surgical, chronic low back pain.

New research has found home-based video-game exercises can reduce chronic low back pain in older people by 27 percent, which is comparable to benefits gained under programs supervised by a physiotherapist. The study investigated the effectiveness of self-managed home-based video game exercises in people over 55 years using a Nintendo Wii-Fit-U.

In a 2015 Gallup poll of more than 5,400 Americans, 60 percent believed chiropractic is an effective treatment for neck and back pain. It’s true that chiropractors manipulate, or adjust the spine to improve pain and mobility, but the benefits may extend beyond the back. By using varying degrees of force in an effort to adjust misaligned joints, chiropractors try to improve the relationship between the spine and nervous system, which they believe may affect the function of all the organs and systems in the body.

Chiropractic is widely recognized as one of the safest drug-free, non-invasive therapies available for the treatment of neuromusculoskeletal complaints. Although chiropractic has an excellent safety record, no health treatment is completely free of potential adverse effects. The risks associated with chiropractic, however, are very small. Many patients feel immediate relief following chiropractic treatment, but some may experience mild soreness, stiffness or aching, just as they do after some forms of exercise.

Q: Do insurance plans cover chiropractic?

Q: Does chiropractic treatment require a referral from an MD?

Q: Is chiropractic treatment appropriate for children?

Q: Are chiropractors allowed to practice in hospitals or use medical outpatient facilities?

An extensive review of 25 randomized clinical trials found “little evidence” that invasive surgery was more effective than sham or placebo procedures in reducing chronic pain. The study was published in the journal "Pain Medicine".

An estimated 100 million Americans suffer from chronic pain, with costs estimated at more than $500 billion annually. With the development of new minimally invasive procedures, Americans spent an estimated $45 billion on surgery for chronic low back pain. Non-opioid treatments, like surgery, are being increasingly used.

A recent study in the Journal of Public Health indicates that adolescents who experience frequent back pain are also more likely to use tobacco and alcohol, and report problems like anxiety and depression.

A new study in the Journal of Public Health indicates that adolescents who experience back pain more frequently are also more likely to smoke cigarettes, drink alcohol, and report problems like anxiety and depression.

During adolescence, the prevalence of musculoskeletal pain (pain arising from the bones, joints or muscles) in general, and back pain in particular rises steeply. Although often dismissed as trivial and fleeting, adolescent back pain is responsible for substantial health care use, school absence, and interference with day-to-day activities in some children.

One thing professional athletes do not have to worry about is healthcare. Teams want their players healthy so that they can get their money’s worth. Longevity on the playing field is paramount, because for every year a player remains competitive, millions of dollars may be earned.

Chiropractic’s integration into professional sports medical teams has resulted in the creation of the Professional Baseball Chiropractic Society (PBCS). The first annual PBCS workshop was held in March 2015. Many of the team chiropractors in Major League Baseball were in attendance as well as a few from Minor League Baseball. This first seminar even included a surprise visit from former MLB manager Joe Torre, who took some time to address those in attendance on how beneficial chiropractic was not only to him, but also to the players on the teams he managed.

Anticonvulsant drugs are increasingly being used to treat low back pain, but a new study in the CMAJ (Canadian Medical Association Journal) finds they are ineffective and can have adverse effects.

Clinically, the prescription of anticonvulsants for back and neck pain, including radicular
pain in primary care, has increased by 535% in the last 10 years.

Brandon Drury plays baseball for the Toronto Blue Jays, having been traded in July 2018 from the New York Yankees. Prior to his stint with the Yankees, he had been afflicted for years with migraines and blurred vision. He finally told the Yankees and their medical team identified the issue—a nerve between the back of Drury’s head and neck—and established a plan to manage it.

The human neck is composed of 7 bones. These bones are coupled together by delicate joints. Injury to the neck can result in one or more of the neck joints locking out of position. This causes pressure on the delicate nerves that are situated close by these joints. The result is pain!

Pain spreading to your shoulders and arms is one of the most common types of neck pain and is usually caused by pressure on the joints and nerves at the bottom of the neck. Here are some tips to avoid neck and shoulder pain while using a tablet computer:

The answer is likely yes—especially if you’re a young adult or a woman. “iPad neck” persistent pain in the neck and upper shoulders caused by slouching or bending into extreme positions while using tablet computers—is a growing problem among Americans, according to a new UNLV study.

The American College of Physicians and the American Pain Society have issued a Joint Clinical Practice guideline. The key recommendation: “For patients who do not improve with self-care options, clinicians should consider the addition of nonpharmacologic therapy with proven benefits for acute low back pain, such as spinal manipulation; for chronic or subacute low back pain, intensive interdisciplinary rehabilitation, exercise therapy, acupuncture, massage therapy, spinal manipulation, yoga, cognitive behavioral therapy, or progressive relaxation.”

The goal of chiropractic care for degenerative disc disease (DDD) is to improve joint mechanics by improving spinal motion and reducing inflammation. The chiropractor may also work on improving the function of the intervertebral discs—but that’s only if you do not have advanced disc degeneration.

At your initial exam, you’ll go through your past medical history with the chiropractor, and he or she will determine areas of restricted joint motion, disc injury, muscle spasm, and ligament injury by performing a few simple tests.

Your chiropractor will also look at how you walk, as well as your overall posture. Those details will help him or her understand your body mechanics and how your spine moves.