More than 14,000 children are treated for backpack-related injuries each year, according to the U.S. Consumer Product Safety Commission. Can these childhood injuries result in long-term back problems or chronic pain?
By the age of 14, seven percent of children report that back pain affects their everyday life. The lumbar (lower) spine is vulnerable to injury when children carry heavy loads. Such injuries may also lead to early degenerative changes in the lower spine.
And it’s not just the weight you carry in your backpack, but how you carry it.