Protect your Joints
Submitted by Dr. Darrell Johnson on Mon, 08/26/2024 - 11:07A healthy back and spine, of course, are vital to your well-being. The spine protects the spinal cord, which transmits signals back and forth between the brain and the body’s other parts. But you have to be careful with all the body’s joints and protect them to maintain a good quality of life. Here are some tips to keep in mind during routine daily activity:
Keep your weight under control. Every excess pound you carry puts unnecessary strain on joints, including hips, knees and ankles. Excess weight also puts strain on your feet.