Winter is well upon us and with it comes the unpleasant but necessary job of clearing snow from porches, walks and driveways. Shoveling snow is not something to be undertaken lightly. First of all, you should have an okay from your primary care physician that you’re up to the activity. Here are some other things to keep in mind:

If you know you’re going to have to shovel on a work morning, set your alarm a little earlier to give yourself some time. Rushing on slippery footing is an invitation to a fall. If you can, park your car in a spot that will minimize shoveling. Wear layers so you can shed one as you warm up. Don’t try to toss a load over to a pile. walk it over. The constant wrenching is tough on the back.

Rest frequently. whatever the activity, injury is more common when someone is fatigued. When lifting anything heavy, including snow, bend at the knees, not at the waist, and let your leg muscles do the work.

If an enterprising youngster rings your bell and offers to do the work for a few dollars, encourage his or her entrepreneurial instincts and give yourself a break.

If you feel any chest pain or shortness of breath, stop immediately. Talk with your chiropractor for other shoveling advice.

Presented as a service to the community by: Union County Chiropractic Clinic, 110 Skyline Drive, Maynardville, TN (865) 992-7000 www.unioncountychiropractic.com