Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to healthcare. Significant risk factors include poor sleep, physical and psychological stress, inactivity, advanced age and smoking. The contribution of greater weight and body mass index (BMI) to risk of LBP is less clear. In a new study researchers have found individuals who are overweight or obese have a significantly higher risk of developing LBP compared to those with a normal BMI.

Low back pain is one of the most common complaints patients express to their medical providers. While medications, formal physical therapy and other treatments can help, correcting risk factors, such as smoking or deconditioning, also help LBP. The current study suggests weight control and maintaining a lower BMI in the healthy range can be beneficial for LBP symptoms as well. Using computer analysis, the researchers reviewed the medical records of more than 110,000 patients, 18 years or older who had visited an urban teaching hospital for outpatient care over the course of one year.

While not everyone with a higher BMI will experience back pain, the researchers documented the increased risk of it occurring. This study strongly suggests that maintaining a healthy weight or BMI is likely helpful at avoiding low back pain.

Chiropractic care supports weight management by enhancing nervous system function, reducing pain, and increasing mobility, allowing for easier, consistent physical activity. Regular adjustments may improve metabolism and balance hormones by reducing spinal subluxations. Additionally, many chiropractors provide holistic, personalized guidance on nutrition and lifestyle to encourage weight loss.

Presented as a service to the community by: Union County Chiropractic Clinic, 110 Skyline Drive, Maynardville, TN (865) 992-7000 www.unioncountychiropractic.com