Walking may be, pound for pound, the most accessible, beneficial and inexpensive form of exercise available. The American Chiropractic Association recommends it as a way to stay fit.

‘Frozen shoulder’ is a term sometimes used loosely in connection with any type of persistent shoulder pain. But specifically it is the loss of arm movement at the shoulder joint.

The shoulder is the part of the body that is the third most common subject for chiropractic treatment, the lower back and the neck being the two most common. Frozen shoulder can be brought on by the trauma of a fall or car accident, or it may come on gradually as a result of muscle imbalance, overuse and irritation.

As with many forms of health care, people will sometimes ask: If I’m feeling good, why do I need it? In terms of chiropractic treatment, one answer could be, “Are you feeling the best you could be? Are you reaching maximum capacity?”

You don’t have to be a professional athlete to benefit from the regular care of a chiropractor. But even if you are just a weekend warrior on the tennis court, softball field, or golf course, you should know that professional athletes make chiropractic treatment a regular part of their training and care. National Football league and Major league Baseball teams have long kept doctors of chiropractic on their medical staffs. And individual athletes as diverse as golfers, tennis players and rodeo riders get regular chiropractic treatment to hone their performances. The U.S.

You don’t have to be an ironworker to be at risk for back injury on your job. Every occupation, however physically undemanding it may seem, carries the potential for back injury. Even office work can pose problems. A physically intense job might put a person at greater risk for a serious accident, but the sedentary practice of sitting at a desk all day brings its own set of physical concerns.

Only a licensed chiropractor — a doctor of chiropractic, or DC — should perform chiropractic adjustments. In all 50 states and the district of Columbia, chiropractors must be an accredited DC and pass special state exams, exams administered by the National Board of Chiropractic Examiners, or both, to practice.

In order to become a DC, you have to complete on average three years of undergraduate instruction to be admitted to a program and then four years of training to graduate as a DC.

During your first visit to a doctor of chiropractic you will likely discuss your present condition and health history, and then undergo a physical examination. Your chiropractor might order imaging or lab tests to determine what may be causing your issue(s). They may refer you to a different medical professional if necessary for your condition.

Your chiropractor will then explain your condition, develop a treatment plan, and review the risks and benefits of the treatment.

The word “chiropractic” comes from the greek words cheir (hand) and praxis (practice), which aptly describes this treatment approach. Chiropractic therapy (or chiropractic care) is a type of manual or hands-on therapy performed by a licensed chiropractor (doctor of chiropractic, or DC) to improve musculoskeletal health.

Chiropractic therapy focuses on treating disorders of the musculoskeletal and nervous systems. It’s most often used to treat various types of pain.

In a study in the Journal of the American Geriatrics Society of 5,589 U.S. adults aged 65 years and older, persistent pain was common and was linked to meaningful declines in physical function and well-being over seven years.

Scientists have been studying the effectiveness of chiropractic care for various types of pain for many years. The most promising research is in the area of low back pain. The research has shown spinal manipulation therapy (SMT) is as effective as other common therapies, like exercise therapy, standard medical care, or physiotherapy.

First, be aware of your posture throughout the day and make an effort to stand and sit up straight. Secondly, avoid sitting for long periods of time and take breaks often to move around. Finally, strengthening your core muscles will also help to improve your posture by providing support for your spine.