Wildlife Cover

 Wildlife Cover

From past biology classes you know that all animals require the right habitat that provides all that they need to survive. Habitat needs can be broken down into three basic components: reliable water, food, and cover. While water and food needs are easy to understand, cover is more dynamic, and its use varies from day to day and season to season.

Tags: 

Global Burden of Low Back Pain

Global Burden of Low Back Pain — A Consequence of Negligence and Misinformation

A series of groundbreaking research reports in the prestigious medical journal The Lancet warn that low back pain is a major health burden globally—across developed and developing nations—and that the current use of X-rays and scans, opioids, injections and surgery to investigate and treat the condition is useless, unnecessary and harmful.

Stepping on the Dog

Stepping on the Dog

I was on the receiving end of one of my Mother’s retorts, or as I prefer to call them, lightning bolts.

Mom and I used to cook lunch at my grandparents’ house after church on Sundays. And I would bring my dog Little John with me. Let me tell you, my grandparents loved that little dog. They used to dog-sit him while I was at work. I came to pick him up one day and they had driven him around the block. He was restless and they thought he needed a ride. I’m not making this up. They even kept a picture of him on their mantle.

Nighttime in the Country

Nighttime in the Country

The power has to go out for you to see the stars at night as brightly as we did during the Great Depression. We have a yard light now, two of them really, and we can see the glow of the night lights of Knoxville on the Southeast horizon. There might be a shooting star but we don't bother looking for one. There are too many other things to do. After all, the best television programs are on at night. No, we don't linger outside like we used to do.

Tough Meat Can Be Tender to Chew, Tender Meat Can Be Tough to Swallow

Ronnie Mincey

Mincey’s Musings
Year One, Week Twenty-Five

Once again, we find ourselves close to an election. Our founding fathers saw it necessary to create our national system of government to have a balance of power that would prevent any one group from becoming dictatorial. That is why we have a President as head of the Executive Branch, the Senate and House of Representatives that serve as the Legislative Branch (the only branch of our national government that has its own balance of power), and the Supreme Court Justices as heads of the Judicial Branch.

Got Water?

Got Water?

Water is the world’s most healthy and inexpensive beverage. It can increase energy and endurance, prevent kidney stones, aid digestion, and regulate body temperature. Yet few of us consume as much as we should.

It is surprising how much water your body loses in a day. About two cups are lost just breathing, and another two cups are lost through perspiration just sitting around. Another six cups are lost through kidney and intestinal function. That’s 10 cups you lose just doing office work.

Tags: 

Cabbage

Cabbage

This may seem like a strange title for a story, but as you will see, it is appropriate. This happened a long time ago, before I knew my stepfather. Cloy Weishuhn was of Dutch extraction. He was a mountain of a man, weighing in at about 450 pounds when he was dieting and closer to 500 pounds on a bad day. He was a used car salesman and a good one. One day he sold a used car with no motor in it. When the new owner tried to drive it away, and hit the starter, nothing happened. The motor has been taken out for repairs. With it installed, he drove off the lot, happy and a little wiser.

Big Green

Massey Ferguson

I was driving at the young age of 3. Not literally of course. I loved it when I sat in front of my Papaw as he drove his tractor. He would let me place my hands on the steering wheel with his while he drove. It is a cherished memory.

Needless to say, John Deere tractors were a fixture while I was growing up. Papaw always had at least 2. He also had an old red Massey Ferguson.

Country Ham and Bean Soup

Country Ham and Bean Soup

My mother would be horrified if she saw all the food we waste today. She had a knack with left-overs that was almost an art. I guess today it's a lost cause. I still get a guilt trip if I toss good food out to the critters, just because there isn't enough for another meal and the refrigerator is getting covered up with left-overs.

The Little Shepherd of Kingdom Come

The Little Shepherd of Kingdom Come

It was one of the most exciting nights of my life. I had traveled to the wilds of Kentucky to see John Fox Jr.’s The Little Shepherd of Kingdom Come, the most Appalachian of all Civil War era novels, brought to life upon the stage. The setting deep in the woods of the Cumberland Mountains could not have been more authentic as were the stage and the seating.

Making Notes

Making Notes

So you think you don't have enough memories to write your life story? You are wrong. They just need to be brought out to the here and now. There is an excellent way to do it, take notes. It will take time, but you will see results.

There is nothing to stop you from writing your memories down on a note pad or in an exercise book. But memories rarely arrive in chronological order and when you start writing your book of life stories, you will be forever flicking backwards and forwards through the pages trying to find the note that you want.

Who Were the Longhunters?

Who Were the Longhunters?

Robert Kato, a Longhunter reenactor, speaks at the June 9, 2018 meeting of the Nicholas Gibbs Historical Society.

Groups called Longhunters [18th century explorers and hunters] were the first to blaze the trails into the American wilderness across the United States. Elisha Wolfe led a group of Longhunters as early as 1761-1765.

Augustus and the Norris Reservior

Augustus and the Norris Reservior

Years before Harry Potter inspired older children to keep reading, Augustus inspired me, late in the primary grades, to keep reading. We were about the same age when we met at the school library. Eventually I grew up, but I never forgot him. In my imagination, he will always be out there somewhere on the Mississippi River with his kind, well meaning, but somewhat dysfunctional family.

Augustus' family not only lived in a houseboat on the river, but also lived off the river. What could be more exciting to an eight-year-old boy?

The Miracle of Plants

The Miracle of Plants

As an amateur naturalist I have a curiosity to know how things work. In college I once saw the chemical reactions involved in photosynthesis laid out on a large poster. This all-important method plants use to make food for themselves (and ultimately us) was incredibly long and complex. It is so complex that it’s tempting to simply say that plants bring in carbon dioxide and water, add sun energy, then a miracle happens and out comes oxygen and food. While there is truth there, let me elaborate on the miracle part.

Tags: 

Spine Osteoarthritis Patients and Those Under 65 More Likely to Use Opioids to Manage Pain

Spine Osteoarthritis Patients and Those Under 65 More Likely to Use Opioids to Manage Pain

A large percentage of patients with knee, hip and spine osteoarthritis use opioids to manage their chronic pain, especially those who are younger or have symptoms of depression, according to new research findings. Osteoarthritis, or OA, is the most common joint disease affecting middle-aged and older people. It is characterized by progressive damage to the joint cartilage—the cushioning material at the end of long bones—and causes changes in the structures around the joint.

Milk and Cornbread

Milk and Cornbread

We all have that one special treat that we look forward to having. For me, it’s a tossup between something chocolate and somebody doing the laundry. My Mamaw Jo had a treat that I could never understand: milk and cornbread. In all fairness, I did try it, but I didn’t like it. For one thing, milk and I don’t get along.

Blackberries and Dumplings

Blackberries and Dumplings

I spent my early years in Michigan. The last thirty years I have been here. If I had known how wonderful Tennessee was, I would have been here long ago. Don't fault me for being from Michigan. We all have to be from somewhere. I will try to keep the secret of how wonderful East Tennessee is. After all, there is only so much room for former Yankees down here.

Pages