Marinated Chicken Breasts

Flatten each chicken breast with a meat pounder. For the marinade, put the mustard, wine, and honey in large resealable plastic bag. Add the pounded chicken breasts and marinate in refrigerator for 1 to 2 hours.
In medium bowl, thoroughly mix the bread crumbs and grated cheese. Dip the marinated chicken breasts in this mixture, coating all sides.

That news bee is trying to tell us something

If you’re outside much at all you will likely have a yellow and black bee-like critter fly up to you and just hover in midair, staring at you. Growing up I was told they were news bees and that they were trying to tell me something. Another name for them is hover fly, highlighting their amazing ability to hover perfectly still like a hummingbird or helicopter.
I’ve seen two different kinds of news bees, a small skinny one that flies silently, and a bigger one that resembles a yellowjacket. Both belong to a group of insects called “flower flies.”

Autism and me: Sensory Processing Disorder

We will start this article with the disclaimer that we are not medical experts on this month’s topic. In fact, we are not experts of any kind on this subject. We are only sharing information and/or knowledge that we have gained mostly by personal experience and some research.
This month we would like to inform you about Sensory Processing Disorder or SPD. WebMD defines sensory processing disorder as a condition in which the brain has trouble receiving and responding to information that comes in through the senses.

Reconciliation, I Reckon So!

What brings people together?
Why start an article with a question (or two)?
Because it is a big one as we think of the current state of our country.
The root word for reconciliation is “conciliare,” a Latin word meaning to bring together. Add the “re” to it and you get “to bring back together.” To my thinking that means what was once a less contentious, more harmonious relationship among people has been severed and should be reconnected.
Or should it?

Definition, Please

I received an email from a friend last week with the subject line “Anosognosia.” Wouldn’t that be a wonderful word for the National Spelling Bee? The text began, “This is a big word which few can define and fewer use.” Define and use? Most of us would be happy just to be able to pronounce it!

The Hack that Survived

“Boys it is time to go home and eat dinner, get some rest, then come back and finish plowing and hoeing this tobacco patch.” This tobacco happened to be on a 30-acre farm in Kettle Hollow that Dad had bought for the tobacco allotment. We unhooked the mule, put her in the pasture, put up our hoes, climbed into Dad’s 1948 Dodge panel wagon and started home. It was early July of 1958. Arriving home about 11:45 a.m. Daddy said, “Boys it’s about mail time and I forgot before driving up the hill to our home. So, you need to go and meet Edd and bring the mail, while I get dinner ready.”

Paulette 5th graders research opioid addiction and its effects

Opioid abuse across the country is at epidemic proportions, and the abuse is at its worst in poor rural communities. Of all 50 states in the US, Tennessee ranks third in opioid abuse. Opioid use has ravaged the rural Appalachian region of East Tennessee, both with its prevalence and with its destruction of families.

Plainview supports AG Effler Walk for Victims

The City of Painview was represented by Vice Mayor Richard Phillips and Police Chief Brandon Ford at the recent Walk for Victims in Wilson Park. The Walk for Victims is an initiative by Attorney General Jared Effler to draw attention to victims rights and is part of a national one first proclaimed under President Ronald Reagan.

Chiropractic for college students

While your college student is home on break, you might want to have a discussion with her or him about the benefits of chiropractic treatment during the school year. After all, chiropractic treatment is not just for older adults with back problems. It’s beneficial for all people and college students are among those poised for benefit.

Don't Do It

Do you like it when somebody tells you not to do something? I don’t. Why? Like most people, I like to think I know better. Unfortunately, over the years I have found out the hard way that I’m usually wrong and I should have listened. There were times the outcomes were no big deal and at others times they were could’ve been dangerous.