Do you remember those Saturday mornings when you attended the market and were able to taste some of that farm fresh produce? That’s the Farmers’ Market Fresh program and … we’re back! The market is in full swing at the Heritage Park pavilion with lots of farm fresh produce; spring produce, like all those healthy greens are still available, and tasty summer produce like heirloom tomatoes, cucumbers, squash and blueberries have already turned up at the market. Of course, meat, eggs, crafts and more (there are even dog treats!) can also be found at the Union County Farmers Market.

Low back pain is a major cause of disability around the globe, with more than 570 million people affected.

A systematic review and meta-analysis, conducted by an international team of researchers, included 95 studies with the goal of understanding the clinical course of low back pain.

For people with new back pain, pain and mobility problems lessened significantly in the first 6 weeks, but then recovery slowed. Many people with persistent low back pain (more than 12 weeks) continue to have moderate-to-high levels of pain and disability.

“Grandma, I’m hungry,” the little five-year-old girl said to her grandma. “Honey,” her grandma said back to her. “We are about out of food, but we will make it some way ’til Monday and get help with food from the Union County Food Pantry. You see, grandma and her husband, called Grandpa, were raising three grandchildren, the children of their daughter who left her kids with Grandma and Grandpa three years ago due to her being a heavy drug user. Her whereabouts are unknown and they don’t know if she is still alive.

A test: It’s been a long day at work. You meet your deadlines or finish your current project with no acknowledgement from your boss. Arriving at home, in your vehicle that is paid for but has very high mileage, you walk in the door and speak the words “hey I’m home”. Your family replies with “hey’s”and “I’m glad”. You’re hungry but supper isn’t on yet. You look at your garden growing out the window as you pass your refrigerator and freezer that are full of higher priced groceries. This gives you pause and you ask yourself, how are things going in my life right now?

If you know me, then you know that I’m not a fisherman. I struggle with being quiet, sitting still, and not falling into the creek. As for my husband and daughter, they not only love to fish, but they are also very good at it.
That being said, I have occasionally heard them fuss and get frustrated when they were trying to reel in a rather large fish. Unfortunately, some of the fish would fight and manage to get off the hook. That’s when they usually say: “You ought to have seen the one that got away.”

Do you have bananas hanging out on your kitchen counter? Are they a lovely shade of yellow flecked with brown? Those bananas are ready for these cookies. Bake 'em! Preheat oven to 400 F. Mix shortening, sugar, egg, and mashed bananas well. Add flour, baking soda, salt and spices. Stir in quick oats and chocolate chips or chopped nuts.

The first American Navy consisted of six schooners paid for and pressed into service by none other than General George Washington in 1775. He pleaded with the Continental Congress that he needed a Navy immediately, but true to form, the Congress endlessly debated on the need for a Navy, how to organize and fund ships, and so on until Washington’s patience was at an end, so he funded the ships himself.

I love the following poem written by Emily Dickinson.
I’m Nobody! Who are you?
Are you – Nobody – too?
Then there’s a pair of us!
Don’t tell! They’d advertise – you know!
How dreary – to be – Somebody!
How public – like a Frog –
To tell one’s name – the livelong June –
To an admiring Bog!
I don’t know about you, Dear Reader, but I think I might be neurotic.
I first thought this because I repeatedly wake myself up at night pulling my hair, then rubbing my hand against my lips to see if I have pulled out any loose hair.

December 1794
Nicholas Gibbs stood on the banquette (baNGˈket) of the fort overlooking the wooded forest and mountain ridges. He had risen early from a light sleep before dawn to stay on watch for any uninvited guests. He had been there all day trying to get a glimpse of the Indian war party known to be in the area.

Your back and spine are made up of a complex latticework of bones, muscles, tendons, ligaments and nerves that are critical to the functioning of your entire body. The spinal cord, after all, the highway on which signals travel back and forth between the brain and the other parts of the body, runs down the middle of the back.