Although doctors of chiropractic treat more than just back pain, many patients initially visit a chiropractor looking for relief from this pervasive condition. In fact, about 31 million Americans experience low back pain at any given time.

I watched in surprise (I’m ashamed to admit) as the world became a kinder place with the surge of Covid in 2020, with many people insisting that everyone should pass along that kindness. Many did. It was inspiring.

Let's face it. Bar cookies are the easiest to make. This recipe has some of my favorite ingredients: raisins, sour cream and spices. You can use dried cranberries instead of raisins, if you like. Try it.

Winter hiking is wonderful. The air is crisp and clean. The forest is still.
With the air so clear it makes for some amazing sunrises and sunsets. So much is missed by those who only hike in the warmer months.
Hiking around the lake in the winter months will produce lifetime memories of wildlife, God-made ice sculptures and scenery.
Many other outdoor hobbies lend their own rewards for being out in the winter months—like bird watching, fishing, kayaking and viewing the night sky.
I have caught some of my largest fish during the coldest times.

I was driving down the highway during my lunch break the week before Christmas, on my way to get my allergy shots. I was in the “fast lane,” and I believe any highway patrolman would have found my speed to have been appropriately within the bounds of the law, neither too fast nor too slow.

James 2:23 KJV
[23] And the scripture was fulfilled which saith, Abraham believed God, and it was imputed unto him for righteousness: and he was called the Friend of God.
I can’t read James 2:23 without the simple lyrics of “I Am a Friend of God, by Israel Houghton and Michael Gungor, playing in my mind. It’s the kind of lyric that can get stuck on replay in your mind for hours. Which in this case is probably not a bad thing, especially if we associate it with the scriptures the lyrics are based upon.

Thomas Andrew Dorsey was born July 1, 1899, to a religious and gospel music family in Vila Rica, Georgia. At the age of 17 he moved to Chicago and attended the College of Composition and Arranging. This set him on his life’s course as a gospel singer and songwriter.
During his life, Thomas wrote 3,000 songs with 1,000 being gospel songs. Two songs you may remember are his 1932 song, “Precious Lord, Take My Hand,” and in 1937 he wrote “Peace in the Valley.”

Medical guidelines help doctors understand the best way to treat health conditions. Surprisingly, many doctors do not adhere to them, and this is a problem, according to a new study by scientists at the University of Utah, studying health and MD guidelines. People with lower back pain injury miss 11 more days of work in a year when they only receive treatments for lower back pain that are not recommended by medical guidelines compared to people treated according to guidelines. The findings were published in PLOS ONE. Among the nearly 60,000 people whose medical claims were analyzed:

Roark Tree Farm in Claiborne County has been recognized by The American Forest Foundation for being an established Tree Farm for 25 years. A certified Tree Farm manages forests for multiple use benefits such as wood production and wildlife habitat in a sustainable manner. Steve Roark, who owns Roark Tree Farm with his wife Rhonda, has managed a number of projects over the decades.

As the young showmen drive their hogs around the show ring they all intently look at the judge and make every turn smoothly and at the perfect time.
Every showman has their own way of doing things, but each one makes an impression on the judge. The crowd sets on the edge of their seats wondering who will be chosen as the grade champion showman.