Tai Chi is Here
Tai chi is a Chinese martial art practiced worldwide for health benefits, defense training, and meditation. It has been observed for centuries and is one of the oldest and best-known techniques that characterizes contrasting and complimentary movements.
If you’ve ever wondered if this form of exercise is a good fit for you, you can still explore that option. Thanks to UT Extension and Family and Consumer Sciences/4-H Extension Agent Alyshia Victoria, the method of Tai chi is being taught in Union County.
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