UT Extension Union County will host Knox County Master Gardener, Marsha Lehman Marsha Lehman spoke at the University of Tennessee’s 2022 Organic Field Day. She has many years of speaking experience for vegetable gardening and has been educating for the past seven years as the Chair of the Knox County Master Gardeners Speakers Bureau. The class will cover types, materials needed, planning, and plants for raised bed gardening. Now is the time to get started for a 2023 garden!

A nerve becomes “pinched” when the nerve itself has been compressed by surrounding tissues. In some situations, cartilage, bone, or swollen soft tissue can impact the nerve itself. Some of the most common reasons why people develop pinched nerves include:

• Issues related to weight and obesity
• The development of rheumatoid arthritis
• Suffering a traumatic injury playing sports or in a motor vehicle accident
• Stress from poor work ergonomics
• Certain hobbies, particularly athletics, that can lead to a pinched nerve through an overuse injury

Have you ever tried to help somebody else only to have it backfire on you? That happened in our house a few years ago and it wasn’t pretty.
I went back to work full time when our daughter Sara was around 11 years old. Needless to say, it was quite an adjustment for me. One of the bigger challenges was keeping up with laundry. Finally, I came up with a way that made it much easier. Before I left for work, I would wash a load of clothes and then I would dry them after I got in that day

The traditional course of college study for undergraduates in the teacher education program for many years, including the 1980s, consisted of a four-year undergraduate program ending with a bachelor’s degree and teaching certification in a specialized area of education. Back in those days, the college academic year was divided into four quarters (including summer, each about ten weeks long), not three semesters (each about sixteen weeks long). Traditionally, the last quarter of an education major’s college career was spent student teaching.

How many "no-bake" cheese cake recipes do you have? Here is another one. The lemon Jello helps it set properly. No need for a srtingform pan. A 9 by 13 inch baking pan or glass casserole will do. Hope you like it.

With cell phones and the Internet, few people write letters anymore. Most would not know how to compose an interesting letter. They are so used to sending short blurbs. A detailed letter would almost be like writing a book for them. Another thing—very few people use cursive anymore. Printing is the norm.
I remember my grade school days. I could ace every subject except Penmanship. The old Palmer method was beyond me. Some days I couldn’t even read things I had written a few days before.

Our area is geologically a bumpy place, with mountains, valleys, streams, and other features. If you can read a topographic map you can keep up with where you are and find useful and interesting information.

Work based students at Union County High School deserve special recognition for their hard work and dedication. This semester the program has eighty-seven students enrolled and working towards their industry certifications. For readers unfamiliar with the program, which receives its certifications through Express Employment, it is a wonderful opportunity for high school students to get a leg up in the work force once they graduate.

The recent holidays blew in with a winter storm that will not soon be forgotten. Here in Tennessee, we missed much of the snowfall that wreaked havoc across the Midwest and Northeast. However, wind and cold temperatures packed a punch for our power grids and landscapes over the Christmas weekend. Now we find ourselves starting 2023 with many questions about the extent of damage and next steps for our lawns and landscapes. Before we get to action steps, let’s recap our recent freeze event.

It takes some patients by surprise, but one of the first things a chiropractor will do when you visit for the first time is to measure the length of your legs. If you’ve gone to see a chiropractor because your back is bothering you, it’s reasonable to wonder why the doctor is looking at your legs. But here’s the reason: it’s not uncommon for people to have legs that are of slightly different lengths. Since your legs and feet are the foundation on which the body stands, if those lengths differ even marginally, everything above them is going to be slightly off-kilter.