Different stretches have different functions. Some focus on a particular muscle or muscle group or limb, and improve movement. Others, sometimes referred to as ‘active’ stretches, are intended to increase strength. The following three exercises are designed to do both with your back:

Being the tomboy that I was, I always enjoyed playing sports, especially softball. My next favorite sport was dodge ball. My least favorite was basketball. I tried, but let’s just say I struggled with it.

I receive many emails. At least half of them are what I call email “e-commercials”. They pretty much immediately go to my trash folder. Today I received one of those emails, and though it went to the trash folder, the subject line did give me something to think about—expectations versus desires. This week’s article will focus on pleasant aspects of expectations.
The King James Version of the Bible has several things to say about expectation. Following are a few to ponder.

Scallops are new to me. I am still learning how to prepare them. Here is a recipe for preparing scallops. I think it is pretty good.
Put scallops in a paper towel and pat dry with another paper towel...

Human archaeology normally involves the study of things left by an ancient people in an ancient time, but it is also interesting to observe more recent signs that people lived in our area within the last 150 years or so. Many areas that appear to be natural untouched forests were actually greatly impacted by human presence. I find it intriguing to seek out visible clues and try to figure out what took place many years ago. Here are some indicators that humans impacted the landscape, particularly in a forest.

Have you heard of FCE clubs? Perhaps you have heard of the homemaker’s club. Family & Community Education clubs (FCE), formerly known as the homemaker’s group, have been around for a long time.
While 4-H clubs have been a way of building community and skills among youth throughout Tennessee history, FCE clubs have been doing the same for adults. The goal of FCE clubs is to strengthen the home and community by improving the quality of life of individuals and families through continuing education, leadership development and community service.

East TN Lions club is holding their 9th annual Reverse Raffle! In a Reverse Raffle, all the tickets are pulled out one-by-one until there are only 3 tickets left. The third to the last ticket wins $500. The second to the last ticket will win $1000. And the LAST remaining ticket, after all the others have been pulled, is the Grand Prize winner of $2000.

During pregnancy, a woman’s body goes through many changes. obviously, it’s a wonderful phase of life. But it’s also a challenging time. Extra weight brings a shift to the center of gravity. This causes new sensations, and, in some cases, discomfort.

There are many advantages to growing up on a farm. For me, one of those was having well water to drink. But I when I tell people that, some are not sure what to think.

And Jesus said, Let her alone; why trouble ye her? she hath wrought a good work on me. For ye have the poor with you always, and whensoever ye will ye may do them good: but me ye have not always. She hath done what she could . . . (Mark 14: 6-8a KJV).