The spine is made up of distinct areas: the cervical spine, which is essentially the neck; the thoracic spine, in the mid-back; the lumbar spine, the lower back; and the sacral spine, in the pelvis. The lumbar vertebrae—the individual bones that make up the lumbar section of the spinal column—are described as L1 through L5. If one or more of those vertebrae are out of line—what chiropractors call a ‘subluxation’—here are some problems that may ensue:

What’s your favorite thing about visiting another town? Mine is eating at local restaurants that we don’t have back home. It’s usually a great experience. Usually.
Recently I was in a small town when lunch time rolled around. I was excited because I was going to eat at a local Barbeque restaurant. A couple of different people had recommended it to me, so I was giddy with excitement when I pulled into the parking lot. I did notice there wasn’t a lot of cars there. As I walked into the dinning area, I was going over in my head I was going to order. Soon, I realized I was the only ...

I related in my last article about my aunt Fleetie and her daily review of obituaries. This has rubbed off on me, and I know I’m not alone. I have at least one friend who is younger than me who also does a daily obituary check.
Occasionally both my friend and I notice an obituary that “stands out”. It might be due to the picture of the deceased, or the length of the obituary (the longer, the more impressive, when the cost of printing an obituary is considered).

Corn salads are so pretty. They are easy to make, as well. I often use a drained can of diced tomatoes when I don't have fresh ones on hand. This is a cold weather salad, but you can make it any time you like. Combine all veggies in large bowl. Add Italian salad dressing. Toss gently. Chill 2 or 3 hours before serving.

Dinners for First Responders, police, sheriff deputies, firefighters and EMTs have been held at the American Legion New Liberty Post Hall to thank them for all that they do for this county. The training that first responders go through and the commitment they must have are remarkable. Disaster relief is also a calling of New Liberty Post 212. Annually, they take clothing to homeless veterans. Initially, they traveled to the VA Mountain Home Hospital in Johnson City. But now they are taking clothing to the Ben Atchley VA Nursing Home in Knoxville.

Blackberry and Blueberry Care Among the Topics at 16th Annual Event

SPRING HILL, Tenn. – Homegrown blackberries and blueberries pair perfectly for summertime in Tennessee, and the University of Tennessee Institute of Agriculture would like to help bring them to your backyard. This year marks the 16th annual Fruits of the Backyard Field Day where attendees can receive valuable information, products and techniques that will help backyard fruits and other plants flourish.

Most people’s approach to health care is a preventive one. They visit their medical doctor regularly to check for high blood pressure, high cholesterol and other issues. They see the dentist regularly to prevent development of cavities, gum disease and other problems with the mouth. The idea is to not wait until a problem becomes evident.

Have you ever felt like you have been hit in the chest? I am not talking literally. That being said, I think I have been hit over the years by any kind of ball you can think of: softball, football, basketball, volleyball and or any other plastic ball. In this article, I am talking about something touching your heart and memories.

I once went to visit an elderly friend who was near death. She occasionally lapsed into sleep. As she came closer to the end, she woke from one of these small naps, looked at those of us surrounding her, and said, “I’m still here.”

Grape Salad recipes are few and far between. Try this one, You'll like it. Melt butter in large saucepan over medium heat. Add flour and stir until bubbly, but not browned. Add milk and heat until mixture thickens, stirring constantly. Reduce heat to low. Add marshmallows and continue heating, and stirring until marshmallows are melted. Remove from heat. Cool 5 minutes. Stir in grapes, pineapple and pecans. Chill several hours before serving. Grapes may be cut in half if you prefer.