The world seems all messed up right now, doesn’t it? A dear friend uses the phrase “upside down and backwards” and I think we all can relate. In these troubled times, we can get overwhelmed with all that is going on that is out of our control. But you can control you! After all, nobody does you better than you! So I want to encourage you to be intentional with how you are living your life and actively pursue a healthier and happier you.