A healthier lunch hour

All jobs come with stress of some form during the day: deadlines, equipment breakdowns, something. And if you have the iconic “desk job” where you sit all day inside a building, those mental stresses are even more pronounced. Your lunch break should be a recharge time, but a lot of folks are working through lunch while swallowing a sandwich or doing non-restful things on their phone.

The Teachings of the Trees

With state Arbor Days coming up (TN-March 4, KY-April 1, VA-April 29) I thought it appropriate to reflect on how intertwined our lives are with trees. We not only use forest derived products multiple times every day, but their constant presence is inspiring enough to be used in literature, poetry, and music. A time tested form of writing to teach wisdom is the proverb, a brief statement that expresses a general truth. The Bible is full of them, and they are used by about every culture on the planet. A way to juice up a proverb is to use figurative language, like: “He is like a tree planted by streams of water…”. It makes for imaginative reading that will be remembered. What follows is a listing of wise sayings where trees are expressively used.

Uses for Wood Ashes

Folks that burn wood in stoves or fireplaces have the added chore of disposing of the ashes. It can be a valued organic fertilizer and insect repellant if used properly

Wood ash contains 1-2% phosphorus, 7-10% potassium, plus micronutrients such as iron, manganese, boron, copper, and zinc. The largest component of ash is calcium carbonate, making it useful as a liming agent to neutralize acidic soil.

Get to Know Our Local Pines

Pines can offer a dab of color in a winter landscape, and provide lumber, wildlife habitat, pleasing views, and erosion control. The native pines that grow in our area include Shortleaf, Virginia, Pitch, and White Pine. Though not a local native, Loblolly Pine has been widely planted and does well in our area.

Finding your way

Humans must have a hardwired wanderlust. For generations our ancestors were always moving on to new places, and this continues today.
On average, Americans will live in five homes in their lifetime, and in between we take vacations to see new places. Nowadays we have road maps, phone apps and global positioning system (GPS) devices to show us how to get to anywhere we wish.

Bird Survival Tactics in Winter

By: Steve Roark
Volunteer, Cumberland Gap National Historical Park

Many birds remain in our area during the winter and don’t fly off to warmer climes. Songbirds (also called passerines) have a normal body temperature of 105 degrees Fahrenheit and yet appear to go about their business on cold days in comfort. They have several adaptations and tactics to make it through the winter, mostly involving maximizing calories consumed while minimizing calories spent.

Eastern Red Cedar

Eastern Red Cedar (Juniperus virginiana) needs no introduction around here. There's no place you can go without seeing it in some fence row, abandoned field, or empty lot. It can also be found growing on rocky areas where the soil is very thin.

Winter Dressing to Stay Outside

With these harsh cold snaps we’ve been having, staying warm has become more of a challenge. Wearing the right clothing when getting outside can make all the difference between a pleasant outing and misery. The phrase "dress in layers," is used by Moms the world over, but remains good advice. Layers of clothing help trap air around the body and insulates it from the cold. Layers can also be removed to adjust to temperature changes or physical activity. Clothing layers are broken down into three parts: inner, middle, and outer.

Old Christmas

You can learn a lot from talking with elders. In a conversation about Christmas with my mother some years ago I learned that the Christmas of her childhood had an extra bit of celebration. Her father Sillus Day would always hold back some candy from Christmas in a big, locked chest and would give it out on January 6, a day he called “Old Christmas”.