Chicken Cheese Ball

There is a surprise in this cheese ball. Chicken flavor is hiding out in there. Don't tell your guests what is in it until after they have tasted in spread on Ritz, club or soda crackers. They will never guess that it hides ramen noodles, too.

CHICKEN CHEESE BALL
1 cup (8 ounces) sour cream
4 ounces cream cheese, softened
1/4 cup minced onion
1 tablespoon dried parsley flakes
1 package (3 ounces) chicken ramen noodles
3/4 cup finely chopped pecans
1/3 cup minced fresh parsley
Assorted crackers

Snow Stuff

I have never outgrown my love of a fresh snowfall, which takes a bleak winter scene and transforms it into a wonderland. The quiet a snow brings is both eerie and wonderful, and a walk in the snow on a moonlit night is something you simply must experience.

A lot of folks think that snow begins as rain that freezes on its way down and turns into snow. It's usually the other way around, with rain beginning as snow, which melts as it falls.

Jalapeno Cheese Ball

I think a cheese ball makes a party spread very festive. You make them ahead and only have to bring on the chips and crackers to get things going. I like this one. It has a bite to it with the jalapeno pepper.

JALAPENO CHEESE BALL
8 ounce pkg cream cheese,softened
8 ounce pkg sharp cheddar cheese, shredded
1/4 cup mayonnaise
1/2 cup minced red onions
1 fresh jalapeno pepper, seeded, minced
1/2 teaspoon ground cumin
3/4 cup chopped fresh cilantro or parsley

Can't Touch This

Never trust atoms. They make up everything.

I know. That’s a groaner of a joke, but it’s true. Everything around us (and even us ourselves) is comprised of atoms. And atoms are weird things. Did you read this article I wrote a while back?

https://www.historicunioncounty.com/article/whole-lot-nothing

If you didn’t read that piece before, you should now. Not only is it pretty interesting stuff, but it will help you understand what I’m going to tell you this time around.

Take steps to better musculoskeletal health Part II

Here are some steps to set yourself up for future stability and success by improving the strength of your musculoskeletal (MSK) system:
Move more: Bones, muscles and joints need movement to stay healthy. The U.S. Surgeon General recommends adults get at least 150 minutes weekly of moderate physical activity (such as walking, yardwork, recreational swimming) or at least 75 minutes of intense weekly activity (jogging, hiking uphill, basketball).

UC Health Department moving to WIC appointments January 1

Beginning January 1, the Union County Health Department will be moving to WIC appointments to better serve patients during the health department renovation process. Patients can call 865-992-3867 Monday through Friday between 8 a.m. to 4:30 p.m. to schedule an appointment. Late WIC appointments are available the second Monday of each month.