Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication, according to a new study published in the Journal of General Internal Medicine.
The research showed significant improvements in sleep quality lasting 52 weeks after 12 weeks of yoga classes or 1-on-1 PT, which suggests a long-term benefit of these non- pharmacologic approaches.

Written by: Natalie Bumgarner and Anthony Carver, University of Tennessee Extension Agents
Submitted by: Shannon DeWitt, UT Extension Union County Agent
As the most popular crop grown by home gardeners in Union County, tomatoes are certainly king of the garden. This is definitely because of the number of participating gardeners, but it is also due to gardeners’ passion about their home-grown tomatoes.

By Archie Wilson
Almost one year ago to the day, I sat at my computer and typed an article entitled “The Spirit of Fear.” Nearly 2,000 years ago, the Apostle Paul sat in a Roman prison and penned the following words:
2 Timothy 1:7 KJV
(7) For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

This recipe is so easy it seems a shame to even write it down. Refrigerator biscuits are what make it easy. Turned out in front of your family on a large plate will make you the star baker at your house. Have plenty of hot coffee ready to pour and this sugary breakfast treat will be a hit.

Have you ever wanted the floor to open up and swallow you?
I experienced that a few years ago when I was invited to meet with a few prominent local people.

Last week I wrote Part One of a story I hope you found to be enjoyable. I promised to write the second part this week, but other inspiration in light of COVID-19 has come to my mind.
When I was a young boy, my father was friends with Earn Hendrix, a blind gentleman who lived with his elderly mother on Dotson Creek, very close to my Great-Aunt Minnie and Uncle Jim Yadon. Aunt Minnie was sister to my grandfather Charlie Sampson.

For several years we have had to endure a home invasion of ladybugs that are determined to make themselves bothersome houseguests, and this year is particularly bad. They are beneficial creatures, feeding on other bugs that damage farm crops. But indoors they drive you nuts buzzing around lights, dive bombing into drinks, and smelling bad.

It has been almost 25 years since the bombing of the Alfred P. Murrah Federal Building in Oklahoma City. While this is not a Tennessee event, it is something that should not be forgotten. At 9:02 a.m., on April 19th, 1995, a U-Haul truck, parked in front of the building, exploded, tearing apart the entire front of the multi-storied structure. The explosion killed 168 people, including 19 children. Almost 700 people were injured. Many other buildings were either damaged or destroyed. The face of downtown Oklahoma City was changed forever . . . and so were her people.

In an effort to prevent further transmission of COVID-19 and consistent with State of Tennessee Executive Orders by Governor Bill Lee, all offices of the Eighth Judicial District Attorney General will be closed to in-office visitors through April 30, 2020. However, all offices will remain staffed and operational during this time. If you need the assistance of any of our offices, please contact us at the appropriate number listed below:

Uniquely Union host Dr. Ronnie Mincey interviews the Mayor of Union County Dr. Jason Bailey.