Pinto Beans Ole

A few days ago I heard on TV that beans could become the new meat if meat prices continue to climb because of the virus. I hope not. But if you would like to prepare for that sad day here is a meatless recipe for you. You can eat it as an entree or make a wrap out of it with a flour tortilla, some shredded lettuce and a sprinkle of shredded cheese. Try it and see what you think.

Baked Fudge Pudding

Here is another old-timey dessert. It is a favorite of mine because it takes cocoa instead of unsweetened chocolate. I always have cocoa on hand. It's an easy one to do in the oven. Be sure to serve it warm. You can fancy it up with Cool Whip or ice cream.

Retirement of Coach Kerr

Union County High School’s Coach Larry Kerr is planning to step down from the head coach position of the Patriot Football team. While many would think this may shock the players or rock their world, the players would disagree. They have been expecting this and know what’s in store for them in the future.

Postmenopause vitamin d deficiency associated with disc Degeneration and lower back pain

Lumbar disc degeneration and resulting lower back pain become greater concerns with age and disproportionately affect women over men, likely as a result of decreasing estrogen levels during menopause. A new study demonstrates that vitamin D deficiency, smoking, high body mass index (BMI), and osteoporosis are risk factors for greater back pain.

The Pole Cat Incident

“Get her back inside! Get her back inside!” Tim and Sara screamed at the same time.
As usual, I had just let Pobby out the basement door and into the back yard one last time before we went to bed. By the way, Pobby was our dog that chewed on my Bible in my story/article “Eating the Word.”

“If It Was Raining Pitchforks . . .”

A few days ago Becky Ogle, who works for the Union County Schools Technology Department, gave me a gift of appreciation. It was a yellow mug bearing the school system’s logo, and it contained a few goodies in it (ink pen, note pad, a 3-in-1 “phone buddy”). Becky said the cup would turn orange if I filled it with a cool drink and ice cubes. She gave me two, one for me and one for my Administrative Assistant, Angela Henderlight. Each cup had a raffle ticket, and a drawing was to be held I read a post on Facebook a few days later.

Callie

I wasn’t going to highlight any particular pet, but I have already done it before, so see no reason to stop now. When I was working at Niota Elementary School in the northern part of McMinn County, I would sometimes go and work in the summer, trying to get the library up and ready for the new school year.

Frankie

We have a new dog in the family now. Frankie joined us two days ago; she’s part shepherd and part something (or several somethings), eight weeks old and doing the standard cycle of full speed ahead, crash for a few hours, repeat. Razor teeth, no bladder control to speak of, and still a little scared of all the new sights, smells, and sounds, not to mention the two adult cats who are not thrilled at sharing what they thought was their space by divine right. No fights so far, just wary circles and uncertain boundaries. We’re all still getting used to each other.