I was born a Caucasian female. I am neither proud, nor ashamed of that fact. It has probably influenced the course of my life, but was beyond my control. Therefore, it is just a fact. What I have done with that fact during my formative years and to date was, and is, somewhat within my control. As with every human being.

Picture it—I’m sitting in my living room in my usual spot on the loveseat. It’s the evening of the day of my latest medical procedure. I was not able to eat solid food for one full day before the procedure, so I am indulging in a delicious supper of fried egg and bacon sandwiches that my wife prepared especially for me.

I can remember a time when all my meals were eaten at the kitchen table with my mother and father. At that time it would have been unthinkable to eat a meal in the living room in front of the television. A snack, maybe, but never a meal.

I’d heard of Dog Days all my life, but only knew that it referred to the sweltering heat of late summer when dogs laid around more and were more prone to go mad (with rabies). I had a request from a reader to write on the subject in more depth, so if you’re curious as well, read on.

Here is an easy version of chicken pot pie. The hard work of cooking the chicken, preparing the veggies and making the sauce and biscuits is all done for you. It does take a while to bake, but you can be doing other things while it does. Nothing beats finding an easy entree for supper.

Here is a use for that zucchini that got away from you in the garden and grew too large for most zucchini dishes. Cut it in half, scoop out the seeds and continue. If you don't have a “biggie”, make something else with your smaller ones.

Uniquely Union host Dr. Ronnie Mincey interviews the High Sheriff of Union County Billy Breeding.

The Union County Farmer’s Market is still up and going on Saturday’s (10am-1pm) lasting through October in the parking lot of Wilson Park, next to the high school. This farmer’s market is essential for the farmers around the county. Here they have the chance to promote their products as well as make a profit. Isn’t that what we all want? Fresh produce from the farm to the table is a nice exchange for processed foods or even some that are “fresh” in your local grocery store may not be as fresh and tasty as what you will more than likely find at your local farmer’s market.

Seeing a physician or other health specialist for low back and neck pain? You’re not alone, according to a new scientific study. Americans in 2016 spent an estimated $380 billion on low back and neck pain, as well as on joint and limb pain, and other musculoskeletal disorders.

The blackberry (Rubus allegheniensis) is a plant known for its delicious fruit this time of year and nasty thorns any time of year that make walking through a colony of them difficult and painful. It is normally found on disturbed areas such as timber harvests and neglected farmland.

The canes grow up to 6 feet tall, are green to red in color depending on age, and have leaves that form in clusters of 3 to 5. The flowers are white with five petals, and bloom late spring, identifying one of the many cold snaps (blackberry winter) common during that time of year.

Just when you thought it was safe to go out without a mask...

Full disclosure, this is my daily musing written from the viewpoint of a Christian. Read, or ignore. Agree, or disagree. Two freedoms that are ultimately still yours, along with many others.