One of the best things you can do to prevent and/or eliminate back pain is to exercise. Both an inactive lifestyle and being overweight contribute to back pain. Exercise benefits you in so many ways, such as lowering blood pressure, helping you maintain a healthy weight, lowering your risk for diabetes, and the list goes on!
Orthotics can help you maintain a healthy spine by stabilizing the lower extremities and pelvis. Devices that you wear in your shoes, orthotics align all three arches of your foot to provide a balanced foundation for your spine and body.