Starting your day the right way can give your body a little boost as it prepares for the activity that’s ahead of it, Whether that be work or play. here are some tips:

When you get out of bed, greet the day with some stretching. There are lots of different stretches, but try this: stretch your arms above your head and hold for 10 seconds and feel your spine straighten out. Put your hands on your hips and rotate gently at the waist. Hold for 10 seconds to the right, and then 10 seconds to the left.

It was the summer of 1983. I had just graduated from Union County High School and was waiting to begin attending Lincoln Memorial University in the fall. I knew that I would be living on campus and that I would have a roommate. The college sent me his name, but nothing else. Of course I was somewhat apprehensive about having to live in such close quarters with a total stranger. My concern was greatly alleviated when my future roommate wrote me a letter more or less introducing himself to me. What a difference a letter can make!

Biscuit mix makes stirring together a biscuit dough easy as pie. It makes a fine coffeecake as well. Crushed pineapple is one of my favorite go-to fruits to bake with. Stir up this for your next Sunday morning breakfast.

By: Steve Roark
Volunteer Interpreter, Cumberland Gap National Historical Park

Spiders have been stereotyped as being dangerous and the natural tendency is to squash them before taking time to consider how beneficial and interesting they are. Their most unique talent is producing silk and spinning it into webs to catch prey.

Listen up! Here is a hooping, affordable sporting opportunity for Union County youths. The Union County Youth Basketball (UCYB) League is currently tipping off signups.

NASHVILLE, Tenn. – Tennessee Secretary of State Tre Hargett and State Coordinator of Elections Mark Goins recognize Administrators of Elections from Clay, Union and Washington counties for recently passing the state Certification Exam for Administrators of Elections.

The newly certified election administrators are:

October holds the precedent for the year for the Union County Farm Bureau as the Board of Directors holds the Annual Meeting each fall. This year, amongst a board room daunted with beautiful autumn colored tables and décor, friends and members gathered to recap the year and look forward to a good kickoff to the next.

There are certain days from your childhood that you never forget. For me, it was a Saturday morning when I was five years old. Every ten minutes, I ran to the backdoor and stood on the top step. From there, I could see all the way down to the bridge that spanned Bull Run Creek.
What was I so anxious about? The piano my parents had bought was to be delivered that morning. My mother has always loved music and she knew of its importance, so she made sure we had one. For years, my parents made a payment on it every month.

The hallmark of chiropractic treatment is the spinal adjustment, a manipulation of the vertebrae — the individual bones that make up the spine. The purpose of the adjustment is to make sure those bones, through which the spinal cord stretches, are properly aligned. That’s important because the nerves that carry information from the brain to various parts of the body emanate from the spine, and reach out between the vertebrae.

On Friday, September 24, District Attorney General Jared Effler and staff, in partnership with the Children’s Centers of the 8th Judicial District, hosted the Sixth Annual Clays for Children Sporting Clays Tournament at Chilhowee Sportsman’s Club in Maryville. The purpose of this event was to raise money to support the children’s centers of the 8th Judicial District, comprised of Campbell, Claiborne, Fentress, Scott, and Union counties.