Shoveling is a very physical activity that is comparable to lifting heaving weights repeatedly and quickly. As with any exercise, it’s important to begin with a five-to-10 minute warm-up. Try taking a brief walk or marching in place to get your body ready for the physical strain. Also, try adding arm movements and stretching your back to warm up the upper body.

Here are a few more tips to help you stay healthy during shoveling season:

It wasn’t my first choice for a vacation spot, but it was Tim’s. You see, he wanted to get away for a few days and do some fishing. I was in agreeance until he suggested going to Lake Logan. While I am a farm girl, I still like my modern conveniences.

Each fall since 2012, with the exception of 2013, I have taught an adjunct course for Walters State Community College. The first year I taught a writing course, but the Tennessee Board of Regents changed the criteria, and I am no longer qualified to teach writing at the community college level. It seems almost ironic that I could write a dissertation for a doctoral program, the equivalent of a publishable research book, and not be qualified to teach writing to a college freshman.

This is one of the few “roll-out” cookie doughs that I use. How else am I going to get the fancy shapes I like so well at holiday times. It makes a big batch and is frosted, too.

After the thrill of autumn coloration is gone, those who have yard trees must deal with the bushels of leaves when they fall off. An acre of trees in a forest can produce over 2 tons of leaves each year, and I think my yard trees can beat that estimate.

Consumer costs on many items are increasing right now, and the price tag on this year’s Thanksgiving meal is no exception. Financial experts from the University of Tennessee Institute of Agriculture have information for consumers about this trend and advice for stretching holiday meal budgets.

Your feet are the foundation of your body. As such, they are subject to considerable
pressure with each of the hundreds of steps you take every day. When they are working
properly, it helps keep everything above them in proper line. So treat them right! here are
some things to consider when buying shoes:

Once upon a time, there was a turkey named Purkey who loved to dance. While the other turkeys ate and gobbled, she frolicked around the barnyard.
“How silly you are Purkey! Gooble. Gobble.” They teased her, but she didn’t care. Purkey kept on dancing. It made her happy.
Soon the leaves turned vivid colors and fell off the trees. The wind blew with coolness. Purkey didn’t care because she was too busy dancing. Then one day the farmer walked into the barnyard with something in his hand. Purkey couldn’t tell what it was and she didn’t care.

As I write, it is the peak for fall colors in Union County and the surrounding area. This sun-filled weekend has in particular been glorious. Driving to church with the light filtering through the changing colors was like being surrounded by natural stained glass fashioned by God himself.

I like caramel. It seems there isn't much I don't like. I remember when I wore a size 10 dress. That was so very long ago. This recipe will help throw you into those half sizes I now know so well. It is delicious. Try it anyway.