Snow shoveling tends to be an unpleasant task — this mundane seasonal chore combines heavy lifting and cold weather, resulting in possible injuries to the back and shoulder muscles if shovelers do not take the proper precautions.

Here are more tips to prevent injuries while shoveling and snow blowing:

• Check with your doctor. Because this activity places high stress on the heart, speak with your physician first. If you have a medical condition or do not exercise regularly, consider hiring someone to remove the snow.

While scrolling my Facebook account, I came across a picture of The Lone Ranger. The thought came to mind that even he would not have been politically correct at this time in history—like a raccoon, his mask didn’t cover either his mouth or nose!
Neither would lots of car models from the 1980s and 1990s now be fashionable. How long has it been since you’ve seen a wood-paneled station wagon? Or a car with automatic seat belts?

I love looking through catalogs. That probably started with the old Sears catalogs, especially their Christmas Wish books. As a child, I spent many hours sitting in my grandparents’ house as I flipped through its pages full of wondrous goodies.

This has some sauerkraut added for flavor and tartness. I am always looking for ways to use leftover ham. Ham does not freeze well, so I try to use any leftovers within a day or two. This recipe is easy and foolproof. It is great fresh but even better warmed up the next day.

By Steve Roark
Volunteer Interpreter, Cumberland Gap National Historical Park

The “hanging of the green” is a Christmas tradition that has been around for centuries. Sprays, garlands, wreaths, and trees from evergreen trees such as pine, fir, holly, and laurel have decorated homes at Christmas time since the days of Martin Luther in the early 1500s. Many Churches begin their celebration of the Christmas Season with a ceremony called the Hanging of the Green (or Greens).

It is beginning to look a lot like Christmas, everywhere you go. Weather it be driving down Maynardville Hwy and seeing the snowflakes hanging from the light poles or walking through Walmart and seeing the section of lite up Christmas trees and inflatable yard decorations down the aisle.
On December 12 at 2:30 Maynardville Hwy will be filled with fire trucks, church floats, and joyfully smiling young children as they see the Christmas holiday brining the community together through the annual Union County Christmas Parade that is sponsored by the Union County Rescue Squad.

Ideas from UT Extension for Holiday Shopping Amid Pandemic Delays

KNOXVILLE, Tenn. — The 2021 holiday season is set to be different from previous years and will present unique challenges when compared to past holidays. To assist consumers, University of Tennessee Extension consumer economics specialist Christopher Sneed provides tips and ideas to remove the hassle from the holiday shopping.

Shoveling is a very physical activity that is comparable to lifting heaving weights repeatedly and quickly. As with any exercise, it’s important to begin with a five-to-10 minute warm-up. Try taking a brief walk or marching in place to get your body ready for the physical strain. Also, try adding arm movements and stretching your back to warm up the upper body.

Here are a few more tips to help you stay healthy during shoveling season:

It wasn’t my first choice for a vacation spot, but it was Tim’s. You see, he wanted to get away for a few days and do some fishing. I was in agreeance until he suggested going to Lake Logan. While I am a farm girl, I still like my modern conveniences.

Each fall since 2012, with the exception of 2013, I have taught an adjunct course for Walters State Community College. The first year I taught a writing course, but the Tennessee Board of Regents changed the criteria, and I am no longer qualified to teach writing at the community college level. It seems almost ironic that I could write a dissertation for a doctoral program, the equivalent of a publishable research book, and not be qualified to teach writing to a college freshman.