During pregnancy, a woman’s body goes through many changes. Obviously, it’s a wonderful phase of life, but it’s also a challenging time. Extra weight brings a shift to the center of gravity, which causes new sensations, and, in some cases, discomfort.
Interim Director Gets Nod to Continue Role Permanently
KNOXVILLE, Tenn. — The University of Tennessee Institute of Agriculture has appointed Gary Bates, professor and interim head of the Department of Plant Sciences, as the department’s permanent leader.
Bates has served in the interim position since 2020.
What came into your mind when you read the title? Did you think I was referring to some kind of circus performer like a trapeze artist? I can see why. They do some amazing stunts while flying through the air. Actually, I am talking about a trampoline that took a famous flight.
Occasionally in life the stars align themselves, sometimes they don’t. Sometimes I can see the alignment, sometimes I cannot.
I remember several years meteor showers were predicted. I got out of bed around 2:00 a.m., the reported best time to see them at my location, to witness this wonder of nature. For whatever reason, I did not see the expected phenomenon.
As i have said before, bar cookies are the easiest and quickest cookie to make. Who doesn't like peanut butter and jelly? These bar cookies are great
PEANUT BUTTER AND JELLY BARS
3 cups plain flour
1 cup sugar
1 1/2 teaspoons baking powder
1/2 cup butter, softened
1/2 cup peanut butter
2 eggs, slightly beaten
1 cup grape jelly
Biodiversity remains a big deal in ecology circles these days. The dictionary defines it simply as the variety of living things in a particular area or region. Opinions on the importance of biodiversity vary, but to me the loss of any plant or animal species means something’s wrong, and rightfully raises some concerns.
Union County, a small part of Tennessee and an even smaller part of the United States. With a population of approximately 20,000 in 2019, we often wonder what is produced by the endeavors of our families, teachers, and leaders.
One story that I would like to begin to tell over the next few months, is the story of successes that have come from our small part of the world.
UT Extension Union County and the Union County Farmers Market are at it once again; partnering to create healthier, more active lifestyles. When you join us at the market each Saturday, just sign-in and pick-up your pedometer for the day, then walk the market and surrounding areas. When finished, exchange the pedometer for the market bucks you have earned! Thank Reliant Family Health for sponsoring this program and providing the market bucks and incentives.
It’s good, of course, to keep all your muscles strong and limber. But the strength of the body’s core — the muscles in your belly and mid- and lower back — is one of the keys to long-term health and stability as you grow older.
One of my favorite songs as a child was, “Twinkle, Twinkle, Little Star.” I don’t know many times I have peered into the night sky and thought of that song. At times, I even sang it. So to me, the word “Twinkling,” meant something shiny and sparkly. That changed for me a few years ago in a dramatic way.