Being a southern farm girl, one of my favorite types of bread is cornbread baked in an iron skillet. As soon as it’s pulled out of the oven, I cut out a big piece, slice it open, lay a small pat of butter in it, and lay the top back on it. It’s best if you let it sit like that for a couple of minutes to let the butter melt. I also loved my Mamaw Jo’s rolls. When I was a little girl, I would place a spoonful of her mashed potatoes onto the roll itself and eat it that way. It was as messy as it was delicious.

A very interesting book, The Five People You Meet in Heaven, was published in 2003 and made into a movie in 2004 (Source: https://en.wikipedia.org/wiki/The_Five_People_You_Meet_in_Heaven). While going to Heaven is my ultimate goal, I didn’t have to go there to meet five interesting people during my first year of teaching at Luttrell Elementary in 1987-88.

Are you late in starting supper? What could be quicker to prepare than this recipe? Your pantry has it all. Takes a few minutes to stir up, then to bake it. It's a good recipe to go to when you forget to pull something from the freezer earlier in the day.

By Steve Roark
Volunteer, Cumberland Gap National Historical Park

One sure sign of Spring and warmer weather is to take a walk in the woods and see the first wildflowers popping up. One of the earlier blooming flowers in our area is Bloodroot.

Unfortunately, many of the medications that are prescribed for pain management can cause further damage to the body and become addictive if misused. Popular medications like oxycodone, hydrocodone, oxymorphone, and more can, in turn, cause a user dependence and eventual tolerance to the drug — meaning chronic pain is still present. A recent review study has found the following:

Spine-related pain is increasingly common in older adults. while medications play an important role in pain management, their use has limitations in geriatric patients due to reduced liver and kidney function, comorbid medical problems and polypharmacy (the simultaneous use of multiple drugs to treat medical conditions).

Being the graceful person that I am, nothing is truly safe from my feet . Let me put it to you this way, if it’s on the floor, I will eventually step on it. Or if it’s large like a space heater, I may kick it, knock it over, and then trip over it. Yes, I have done that. Actually, I like to brag that not many people can top my “step on it” abilities. That being said, my Mamaw Jo had a “step on it” occurrence that was unlike anything I had ever achieved.

Having been officially employed to on August 3, 1987 left very few days for mental preparation for the beginning of the school year. That was the only form of preparation I could do, as I did not even know to what grade I would be assigned. At that point, I was just thrilled to have a job.

Back in my working days, i would try to think of what i would fix for supper before I left for home. A little late, you say? Ok, but I did have a few "go-to" menus to dork from. This is one of them.

During World War 11 Dad lived at a hotel in Ypsilanti, Michigan when he was an electrician at the Bomber Plant there. He used his winnings from a poker game as the down payment on the 160 acre farm I remember from my teenage years. In those days you were frozen in your job for the duration of the war. Union electricians worked out of the AFL hiring hall in Grand Rapids, Michigan. He had been assigned to a rubber plant in Akron, Ohio. That was a hardship for our family living in Bay City, Michigan. I remember Dad bringing home a butyl rubber sample.