It used to be thought that the pain, stiffness and diminished function of joints due to arthritis were just an unavoidable part of the aging process. Advice on the topic was for some time limited to, “slow down.” We know now, though, that exercise is essential to managing the disease. Though chiropractors may be best known for working on the spine, particularly keeping its vertebrae, or individual bones, in line, they are trained in the operation of all the body’s joints and in the various therapies available to keep those joints working smoothly.

Have you ever had something happen that you thought you couldn’t explain? It happened to me as a child while I was being a “Smarty Pants.”
The women at our old church used to have a circle meeting once a month. In these meetings, each lady brought a covered dish so they could spend the evening in fellowship and discussing church matters. They would take turns hosting it in their homes. Then came the month when it was Mamaw Jo’s turn to host. At this time, I think I was around 9 years-old. I helped her clean house and set extra chairs out in the living room.

My nephew and I took a Saturday trip this past weekend to visit the Jack Daniel Distillery in Lynchburg, Tennessee. The distillery is on the National Register of Historic Places. I had been there once, probably more than ten years ago, with my brother J. C. I had forgotten a lot of what I learned from my first visit.

Here is an easy lunch or supper entree. Use canned chicken breasts, with a bouillon cube and water instead of chicken broth. You should have all the other ingredients in your pantry. i do. Use a can of cream of mushroom soup heated with 1/2 cup milk or light cream for the sauce. Beat eggs until thickened. Add 1 cup milk, chicken broth, onion, seasonings, chicken and bread crumbs. Mix well. Pour mixture into greased 9 inch loaf pan. Set in pan of hot water. Bake at 350 F. for 45 to 60 minutes or until set. Invert loaf onto hot platter. Serve with mushroom sauce made with 1/2 cup milk and can of mushroom soup heated almost to a boil. Makes 6 servings.

With living green becoming a worthy cause these days, you’ve probably heard the benefits of composting yard and kitchen waste. It’s good fertilizer, adds organic matter, improves soil moisture, and the environmental upshot is you’re sending less stuff to landfills and septic systems. Despite the positives, few people compost for various perceived negatives: no room, maintenance hassles, too complicated, bad smell, etc. As a composter, I would be considered a passive one, bordering on lazy.

On Saturday, May 13 there will be no Union County Farmers Market due to UCHS graduation. As usual, our walking program, Nourish Moves, has partnered with Preservation Union County and promised to keep everyone moving by offering a walk on that day. To celebrate National Preservation Month, we will be exploring “Farming: Past, Present and Future” with a hike at Seven Springs Farm.

Over 300 people visited the opening day of the Union County Farmers Market on May 6, 2023. Deerinda Cooke, the new manager, kicked off the market with a flourish of musical entertainers and Smokey, the Bluetick Coonhound mascot.

The UCHS Tennis Team competed in the TSSAA District Tournament. The young team garnered two All District Athletes, Dalton Schreieck and Jace Walker. Schreieck, a junior, competed in boys individuals and took his opponent to a tie breaker in the first match before losing the second match. Janae Chapell challenged in the first round of Girls Individuals. Hannah Groot and Scarlett Gwaltney and also Ava Tiller and Saria Chapell competed in Girls Doubles.

Union County 4-H held its annual 4-H Acheivement Day on April 27th, 2023. 4-H members from all Union County Schools were invited to present a demonstration of "how to."

4-H Achievement Day Winners are pictured left to right in order. Each will move on to our sub-region contest in May in Jefferson County. 4-H Members who were not able to attend the county event should contact us to determine eligibility to advance in available project areas at subregion.

Robotic Milkers and Precision Livestock Farming on Display

WALLAND, Tenn. — Some very special dignitaries ushered in a new era of dairy research at the University of Tennessee Institute of Agriculture on May 2 at a ribbon cutting and demonstration of UT AgResearch’s new robotic milking technology. Installed at the East Tennessee AgResearch and Education Center’s Little River Unit, the new system allows cows to be automatically milked at their own will under a stress-free environment.