A systematic review of a relatively new treatment for chronic back pain — Cognitive Functional Therapy (CFT) — has found that it is no better than traditional therapies based on evidence from past studies.

A HUGE thanks to all those who entered our Thanksgiving Writing Contest! Congratulations to our First Place writer, Stephen Lyn Bales!
Stephen has won a $50 Visa gift card!
Stephen grew up in Gatlinburg. He's a local naturalist and nature writer and has written three books "Natural Histories," Ghost Birds," and "Ephemeral by Nature" all published by the University of Tennessee Press.
Read his story below:

Thanksgiving is a holiday that conjures up many fond memories for me—and not just the typical ones. Growing up in Wisconsin, I experienced the traditional United States version of Thanksgiving, with a turkey and dinner table surrounded with family.

When the air feels crisp and a gentle wind lifts the colorful leaves from their branches before they swiftly swirl to the ground, my heart swells with memories of the women in my life who made the holidays special.
Their tender voices and the smell of my favorite dishes they’d prepare resonate through my mind. For a moment, with my eyes closed, those memories feel like the present.

Reflection is good for the soul. If someone had described this life to me a year earlier, I would never have believed it. Although a friend’s betrayal stung me to the core and my church’s eventual transition ended the season I called “home”, nothing would compare with my next few months.

Union County citizens recognize the work and sacrifice of the over 3800 veterans living in this county. These vets have served in World War II, Vietnam, in the Gulf, Iraq and Afghanistan wars as well as served stateside and in support positions. Right now, their first and foremost calling is to support any honorable discharged veteran. Christmas is one of their busy times as they shop for food to fill large boxes for about 40 vets. Every year, they put on a Christmas party for kids who may not have much of a Christmas providing food and presents for all.

Everyone is good at something. As for me, I am very skilled at falling. Seriously, you have to know how to fall so that you won’t be seriously injured. By the way, it doesn’t work as well when you fall backwards.

Turkey has one big problem. There is often too much of it, whether it's the turkey breast or the whole bird. Thankfully, there are a number of ways to use leftover turk. I don't think noodles every saw anything they didn't like. They certainly like turkey. This recipe is a bit different.

Thanksgiving is one of the high holidays of the US, involving traditions of being with family, eating a bountiful meal of traditional foods, and hopefully taking time to give thanks for what we have been given. You know the traditional story of the first Thanksgiving involving Pilgrims, Native Americans, feasting and all that, but history is always good to review occasionally, as you often learn something new.