The typical applicant at a chiropractic college has already acquired four years of pre-medical undergraduate college education, including courses in biology, inorganic and organic chemistry, physics, psychology and related lab work. Once accepted into an accredited chiropractic college, the requirements become even more demanding—four to five academic years of professional study are the standard. Because of the hands-on nature of chiropractic, and the intricate adjusting techniques, a significant portion of time is spent in clinical training.

“I want some rat chips Momma!”

My mom and I both were speechless. We had just walked by a vending machine. In fact, I probably wouldn’t have noticed it if Sara wasn’t pointing toward it and calling out, “I want some rat chips.”

“What in the world is she talking about?” Mom asked me.

I shrugged. “I have no idea.”

“I want some rat chips Momma!”

I have a love/hate relationship with plants. Don’t get me wrong, I love plants, flowers, trees, and bushes. Flora beautifies the earth all seasons of the year.

When my dad was stationed in Germany for two years, we always made a trip to the Netherlands in the spring. We visited fields of tulips, hyacinths, and daffodils. They were absolutely gorgeous. When we returned to the states and Dad retired, he had multiple orders of bulbs waiting for him in Utah.

In years past, buying refrigerated shredded potatoes would have been an unacceptable luxury for this cash-strapped housewife. I don't even think they were available back in the day. Heck, refrigerators were still in the “gosh, what a luxury” category. Frozen french fries were unheard of and who would consider buying individual baking potatoes? My, how times have changed. You might already have a favorite hashbrown recipe, but if you don't, here is mine.

Maynardville is a community that is strong in pulling together its resources for the overall benefit of one another. Children come first and most anyone will reach out to help when there is a child in need.

Throughout the county, there are clothes closets, backpack programs, food pantries and so many more resources for the times when they are needed. Many students rely on these alternative assets as their supply source for the month.

I knew better than to try it, but I did anyway. My husband Tim even said, “I knew you should’ve stayed outside.”

Where in the world were we? Standing inside the Saint Augustine lighthouse.

We were on their ghost tour. As you all know, I don’t go on ghost tours to see ghosts. I go because I love stories and history. And with Saint Augustine being the oldest European settlement in North America, it is full of rich and even tragic stories.

My father kept postcards from his childhood. I found them after he passed away. I never knew they existed until then. He was born in 1899 in Sandstone
Township of Jackson County, Michigan It was a different time. Dad would have been horrified to see how this old world is turning nowadays. It was a gentler time. Boys on the farm didn't have the distractions that abound now.

I like beets just about any way you can fix them. Fresh ones, topped and cooking in boiling salted water taste the best. Then peel them, slice them and top with butter and some of the warmed water they were cooked in. Everyone I know likes them fancied up. This is a fancied up recipe. Good, too. Please forgive me for using canned beets. Fresh ones aren't always available.

In the literary world, a catchy title or risqué focus may draw the eye of an interested reader, but have you ever thought about how influenced one may be by elegantly designed book cover art? Melissa Stevens saw the need for such involved illustrations in forums in the mid-2000s.

Melissa, who is an Anderson County native, is the owner and operator of a thriving graphic design and illustration business, Illustrated Author Design Services. She began in 2011, working with a small press.

UT Extension provides a gateway to the University of Tennessee as the outreach unit of the Institute of Agriculture. With an office in every Tennessee county, UT Extension delivers educational programs and research-based information to citizens throughout the state. In cooperation with Tennessee State University, UT Extension works with farmers, families, youth and communities to improve lives by addressing problems and issues at the local, state and national levels.
Extension Month:

For those of you who don’t know my mother, I like to call her: “Ms. Pioneer.” She would have preferred to live in the pioneer days instead of today.

When I was still living at home, our water heater went out. Before it was repaired, my mother ran water in the tub and then marched into the kitchen. “I’m going to take a bath like the pioneers did.” She politely ran water in a large bowl and stuck it in the microwave. “I’m gonna pour hot water in the tub.”

Continuing from "From Hearth And Hoe": " In October, 1935, TVA Camps 7, 13, 16, 19, and 22, for example, were engaged in soil erosion projects and special work on TVA lands. Three 110-foot steel fire towers were erected. Camp TVA-13 constructed a stone masonry fish dam on Stiner Branch. The dam, 30 feet high and 145 feet long, created a lake used by TVA's Fish and Game division to raise fish. Camp TVA-16, consisting of about 206 young men, mostly from East Tennessee, was organized at Sharp's Chapel on August 15, 1935.

Here is an easy version of chicken pot pie. The hard work of cooking the chicken, preparing the veggies and making the sauce and biscuits is all done for you. It does take a while to bake, but you can be doing other things while it does. Nothing beats finding an easy entree for supper.

Most people who hear someone mention the Parthenon will think of one place—the Parthenon in Athens, Greece. However, for most folks in Tennessee, they also know of the Parthenon in Nashville, the “Athens of the South.” I have seen both.

The Maynardville Public Library is launching a new reading incentive program for Union County elementary school-aged children. Through this program, the library offers kids incentives for reading and a buddy sloth to read to every day.
What’s more, this year-round program is completely free. The idea is adapted from Kim Todd’s “Read to a Pal” program at Luttrell Public Library, in which children can choose from a variety of stuffed animals to adopt and read books to.

Poor posture affects the whole body, but can be easily fixed with a few adjustments. The average American adult spends more than three and a half hours looking down at a smartphone every day. Looking down or slouching for long periods of time can not only cause chronic pain in the back, neck and knees, but it can lead to more serious health issues like circulation problems, heartburn and digestive issues if left unchecked. However, a new national survey finds that too few Americans are concerned with the health effects of bad posture.

Country Connections by James and Ellen Perry
I first met Chubby Beeler during my freshman year 1959/1960 at Horace Maynard High School in Maynardville, Tennessee, the county seat of Union County. Chubby was a phenomenon at school as he was a very good guitar picker and had an easygoing personality, as we called it back then. He hasn’t changed over the years even after all his success as a guitar picker displaying his great talent from Union County to the Grand Ole Opry and many places in between.

My favorite part of the chicken or turkey is the dark meat. Most people prefer the breast. I find more flavor in the drumstick and thigh. There are more than a few ingredients in this recipe, but it's worth the effort. The leg sections seem to dry out during roasting. That won't happen here. The thighs cook in a nice gravy and are a delight to eat. I like gravy on my mashed potatoes, too.

Continuing from, "From Hearth And Hoe": "A favorite story in the early days of the Camp TVA-22 related to some of the men from the North who encountered a sow and a litter of piglets. When the sow attacked them, the men killed her, caught the piglets, returned to camp, and reported that they killed a bear. The southern boys said that the Yankees did not know the difference between a sow and a bear. Malcolm Patterson, assigned to Camp TVA-22, recalled: 'The Yankee men did not know how to fell a tree.

I found inspiration for this week’s article in a conversation with my most capable administrative assistant. We were discussing what we had done over the weekend, and she said that she had participated in a Rainbow vacuum cleaner sales demonstration.

First off, I want to go on record as saying I have never taken much stock in the whole astrology thing.
I’ve never been convinced that my behavior, personality, luck, looks, chances for success or any other facet of my humanity could be impacted by the location of stars and planets in the sky on the day I was born. That’s just me.

One of the things that has always amazed me about Tennessee is the kindness of most people. Not that people are not kind elsewhere, it just seems to be much more abundant in the hills and valleys of Tennessee. I have already mentioned some in past articles. Here are some more, and they are not in chronological order:
When we first moved into the state, we had to stay in a motel. With the help of a couple of people in our new Athens church, we had a house to move into the very next day. And the ‘couple of people’ became a group to unload our U-Haul.

A recent study finds that acupressure, a traditional Chinese medicine technique, can improve chronic pain symptoms in the lower back.

Acupressure is similar to acupuncture, but instead of needles, pressure is applied with a finger, thumb or device to specific points on the body.

While acupressure has been previously studied—and found to be beneficial—in people with cancer-related or osteoarthritis pain, there are few studies that have examined acupressure in people with back pain.

Being well into winter, perhaps you are a thermophile (one who likes heat) and don’t really want to read about cold. But stay with me on this one and perhaps you won’t be so down on our own winter weather.