Several non-pharmacological therapies — including spinal manipulation, therapeutic exercise, and relaxation techniques — are typically offered by chiropractors, and are recommended as first-line or adjunctive therapy for spinal pain. The utilization of chiropractic care has been reported to be associated with reduced risk of adverse drug events in adults with spinal pain. Large scale observational studies have found that chiropractic care is associated with decreased use of opioids.

By James and Ellen Perry
It was a cold cloudy morning February 3, 1959. The best I can remember it was on Wednesday morning, and my brothers and I were at home. Our mom was at home cleaning the house, as she had been laid off for a short period from her job at Knox Porcelain Plant. I had our Philco radio tuned to WIVK in Knoxville.

We were arriving near the end of Part 1 of our Great Adventure, our Crawl Across America Trek. There were very few horse motels between Pontoon Beach, Ill., and Union County, Tenn.
And it was way too much of a drive to try to make it in just one day. We did need to try to break it down into two days on the road.
We chose a horse farm in Lexington for our final night on the road, based on the fact that it wasn’t as far off our route as all the others seemed to be.

Have you ever tried to help somebody and instead you caused a problem? I did that years ago, but I came up with a brilliant idea to solve it.
My mom and I have always been there for each other. One Saturday, I cleaned her house so she could catch up on some much-needed yard work. At this time, I was in my mid-twenties. Anyway, I was trying to maneuver the vacuum from the hallway and into the bathroom. I gave the broom a jerk, which caused ...

2 Corinthians Chapters 1-3
I have struggled with trying to group and summarize 2 Corinthians individual chapters more than any other letters in the Bible. I have prayed over the book, plus reread all of 2 Corinthians countless times trying to form the body for an outline.

I’m not sure many of you want to revisit the topic of snow after the past couple of weeks, but every now and then I get nailed with a good question: Why is snow white? And where does the white go when it melts? The answer requires an understanding of light.

The title is misleading. There isn’t even a hint of turtle in this soup, but it's good. Melt margarine in large kettle. Add onions, celery and carrots. Sauté until tender, but not browned. Add diced beef and flour, stirring to mix well. Add stock and milk, stirring as it thickens. Simmer 20 minutes. Add chopped eggs, salt and pepper just before serving.

My friend Sharon McDonald used to delight in telling of a former pastor of Maynardville Baptist Church who was scandalized by the increasing trend for people to wear less clothing on television and in public. He would occasionally exclaim from the pulpit, “Oh, the nu-did-i-ty of it!”
Another element of our society that many times goes unappreciated is irony. Irony is defined by Webster’s New World Dictionary as “a way of being amusing or sarcastic by saying exactly the opposite of what one means” or “an event or a result that is the opposite of what might be expected.”

Unlock a World of Wonder with Imagination Library!
Immerse your child in the enchanting realms of imagination and discovery with Imagination Library where every page turns into an adventure!
What is Dolly Parton’s Imagination Library? It is a magical book gifting program founded by Dolly Parton, dedicated to fostering a love for reading in children from birth to age five. Imagine the joy of receiving a brand new, age-appropriate book delivered to your doorstep each month –free!

Calling all chefs, cooks, and volunteers of all ages – please step forward!! The first organizational meeting of the Union County Veterans Auxiliary will be on Monday February 5 from 5:00-6:00 in downstairs of the Veterans Building. This building is located behind the ball field and the Sheriff’s office at 140 Veterans St.