Seems like everyone has a Twitter, Facebook or some kind of social media account, well everyone except me. Thus far, I have avoided social media platforms, unless of course, you count the occasional religious article like this. But, I do read and listen to a lot of news, much of it digital. So even though I have no social media accounts, I still have exposure to everyone else’s social media rants via the news. I liken social media to the 1970s phenomenon of “Streaking”. Sooner or later you are going to get flashed! “Look out Ethel” If you don’t get the reference look up Ray Stevens song, “The Streak”.

Are you experiencing these symptoms?
• low back pain
• buttock soreness
• radiating leg and thigh pain
• pain while sitting
• tightness, burning, or feeling of a knot
• gluteal pain while driving

Here are the risk factors for developing these recurring and chronic pains:
• poor fitness levels and spinal stability (core muscle strength)
• poor posture
• previous episodes of back pain
• pain for more than 8 days

So, the longer you have put up with the pain the more likely you are to become a chronic and recurrent sufferer.

Years ago when I had a big garden, I tried to “put up” as much as I could. It seemed that if I had a full cupboard of home canned fruit and veggies, the winter would go well. If my cupboard was meager, the winter usually meant hard times for my family. It happened often enough to warn me to be prepared.

The piriformis muscle is located deep in the buttock. It reaches from the pelvis (sacrum) to the upper part of the thigh-bone (femur).

There are times when this muscle goes into spasm. The cause is often related to the spine or sacroiliac joints, or from overuse. If the muscle is in spasm it can cause neurological symptoms such as pain, numbness, pins and needles, tingling and weakness due to compression of the sciatic nerve. This is called piriformis syndrome.

The results are in and the winners are the citizens of Union County. Why? This election was decided on the issues; the important issues facing all of Union County.

Did you vote on August 2nd in the Primary Election? I did. They say all politics is local. I agree and the Primary Election is where you can make some of the greatest differences. My dad was a stanch Democrat. I remember as a child listening to FDR giving his Fireside Chats. My dad always voted. He said he didn't have the right to complain if he didn't vote. Boy, oh boy, could he complain. He instilled the Democratic Party's ideals in me that remain today.

Tip Sams had twins, an’ a razorback sow, Two dogs an’ a mule an’ a one-room house, An,’ a wrinkled little woman, as mute as a mouse.

TIP raised tobacco, trafficked in skins, Had seven sons in addition to the twins, And every mother’s son, an’ little Jimmy Jude Smoked a pipe all day, an’ the twins both chewed.

BUT TIP kept a-diggin,’ never lost heart The dogs chased rabbits, an’ caught a right smart, The mule an’ the filly both pulled a plow, And they all lived off the milk from the old roan cow.

Have you ever loaned someone a few dollars and not expected it back? Most of us have at one time or another. This incident took place at a fast food restaurant on Broadway in Fountain City.

A fast food place is ideal for someone to start out or start over. It is at or near the bottom of the work ladder. If you have never worked before, and your education is minimal, you might begin your work history here. If you are retired and have fallen on hard times, they will hire you, too. If you are fresh out of prison or re-hab and especially if you're a woman, this is it.

Hello, everyone. Allow me to introduce myself. My name is Oak Grove. I am a two-room school building in the Sharps Chapel area of Union County. Let me tell you a little about myself.

If you were to search for records on me, about the oldest you would find are from the registers kept by teachers. These registers were and continue to be legal documents. Still in 2018, registers are often used to verify a birthdate for a former student who has no birth certificate and needs proof of birth for social security, disability, and other benefits.

The way a turtle is put together is pretty much the reverse of ours. I mean look at it: we have soft body parts protecting a hard-inner skeleton. Turtles have a hard-outer skeleton protecting inner soft body parts. The most common turtle you'll run into around here (and one you probably aggravated when you were a kid) is the eastern box turtle (Terrapene carolina).