About 80 percent of adults experience lower back pain in their lifetime; it is the most common cause of job-related disability. Many argue that prescribing opioids for lower back pain contributed to the opioid crisis; thus, determining the quality of lower back pain in clinical practice could provide an effective tool not only to improve the management of lower back pain but also to curb unnecessary opioid prescriptions. Several studies have documented increases in medication prescriptions and visits to physicians, physical therapists, and chiropractors for lower back pain episodes.

In the spirit of “Are You Smarter than a Fifth Grader?” a hit game show that challenges adults to answer grade-school questions, I find myself wondering if the average adult remembers important lessons learned about the historical figures who helped shape our great nation. Recently, I was pondering Abraham Lincoln. Hopefully, we all remember that Abraham Lincoln was the 16th president, delivered the Gettysburg Address, and signed, by Executive Order, the Emancipation Proclamation. Today, however, my thoughts flow beyond historical events and more toward who he was as a person.

This very day I received the following statement in my email:

Every Southerner knows that tomatoes with eggs, bacon, grits, and coffee are perfectly wonderful; that red eye gravy is also a breakfast food; that scrambled eggs just ain’t right without Tabasco, and that fried green tomatoes are not a breakfast food.

There has been since the beginning of American history a distinct difference between the northern and southern parts of our country. Many of these differences are God ordained, such as the geographical features. Allow me to provide a very simplistic view.

Most people wouldn’t consider this to be a fond childhood memory, but I do.

As a child, I was such a tomboy. Actually, I still am, or so I like to think. Anyway, if it was a warm and sunny day, I was running and playing outside. As my Mamaw Jo used to say about me, “I swannie, she goes wide open.” I think that meant I was running with everything I had. If so, she was right, I was.

With social distancing a very real thing these days, I have been extremely impressed with how my husband, Brent, and I have handled the forced togetherness. For many months now, it has been just the two of us. We were already isolated on our 30 acres where we can’t see any neighbors and no neighbors can see us; but C-19 has taken self-isolation to a whole other level.

Now I'm wondering if maybe I’ve been a bit too smug in thinking we had this covered.

I really like learning about our local mountain culture and am blessed to have grown up in a family that has held onto that culture for generations. One example of an old cultural belief that has been around ever since it was brought over from Europe is charming warts off.

Do you like turnips? I know you like turnip greens, but the root can be a star as well. You will be amazed with the flavor when you saute turnip slices in brown sugar and butter.

There are so many ways to fix rice. Almost as many as there are for potatoes. Here is an opportunity to use some of those zucchini lounging in your fridge. It's a great dish to do in the wintertime as well. Buy one zucchini at Food City and get cooking.

Uniquely Union host Dr. Ronnie Mincey interviews Mindy Grimm with ICARE.

Tennessee Valley Fair canceled
“It is with great sadness that we announce the Tennessee Valley Fair Executive Committee has decided that the 2020 fair, scheduled to be held September 11-20, will not be taking place.