With so many people still working from home these days to maintain social distancing from their colleagues, many are developing musculoskeletal pain. Improving posture and ergonomics is a proactive way to take care of your body while working remotely.

To reduce stress on the body, follow these work-at-home suggestions:

I grew up as a valley girl. An East Tennessee valley girl, which is the best kind.
By now, most of you probably know I was raised on my maternal Papaw’s farm. It’s located in a valley with ridgelines that run along the southern and western sides with Bull Run Creek flowing through it. On the other sides, the ridgelines are a little further away. It makes for quite the view. And it made for quite the excitement at times, especially with the weather.

Let me begin this article with a bit of trivia—This man was the original host of Jeopardy before Alex Trebek. (Answer: Who was Art Fleming?) Correct.
One of my earliest memories of watching television was watching Art Fleming host the original Jeopardy. If you search Google, you can find more information on Art Fleming, and you can watch clips of the original Jeopardy game show on YouTube. I just finished watching one. It is interesting to see how the show functioned so well in the 1960s and 1970s without a lot of the modern effects that the show presently has.

If you like Honey-Mustard Sauce on your chicken, you'll like this. No mustard needed here, just enjoy the buttery honey flavor. Sometimes I forget how good chicken tastes when sweetened. But if you've never tried that flavor, you are in for a treat.

If you read my stuff much, you know that I am unabashedly proud to be mountain bred. I love our southern Appalachians mountains. The terrain, the climate, the plants and animals, the culture and history, all blend together to form a unique place to live.

Richard Phillips is well known to the residents of Plainview, where he serves as vice mayor and alderman. What is not as well known is that when he is not working for the city and his constituents, he spends his spare time with his favorite hobby: woodcarving.

At the March meeting, Union County Commission unanimously approved a budget amendment to allow the county to pay $45,000 toward the match for two Appalachian Regional Commission (ARC) grants.

The impact of COVID-19 on learning, especially in elementary reading and math, continues to be a concern for Union County as well as our state and nation. To mitigate some of the pandemic's impact on learning, Dr. Jimmy Carter announced at the March Union County Board of Education meeting that summer school will be from June 1 through June 25 with a maximum class size of eighth students per teacher.

Beginning Thursday, April 8, the Union County Health Department is moving its vaccine clinic to Alder Springs Church at 708 Hickory Star Road across from the Union County Humane Society.
Vaccines will still be administered by appointment only, Monday through Friday from 9 a.m. to 3 p.m. Extended appointments are available only on Tuesday. To make an appointment, call 866-442-5301 or 865-549-5343 or to book an appointment online, go to vaccinate.tn.gov.

Local agriculture partners collaborated and hosted the annual National Ag Day Farmer Appreciation Breakfast on March 23. Farmers and producers from across Union County were invited to celebrate their hard work and dedication in honor of the nationally recognized day.
The farmers received a complimentary breakfast and a bag full of promotional items in recognition of their efforts throughout the year to preserve our county's farmlands and rich agricultural history.