Ain't Gonna Do It

My poor mother. I still remember the look of frustration on her face. No, she wasn’t trying to get me take a bath, or worse, sit still. She was trying to get me to take my medicine.
As a child, I had a mental block about taking pills because I was terrified of getting of getting choked on them. Had that happened to me? Nope. Had I seen that happen to anybody else? Nope. It was a byproduct of my overactive imagination.

Flee the wrath to come

At some point during my high school years, I remember attending an assembly that seemed to occur on the spur of a moment. At least to my memory there was no announcement other than the one given for us to go to the auditorium.
I don’t remember if girls were present at this assembly. I do remember that Principal Joe Day introduced to us the speaker, a man with a common-sounding name. He turned out to be anything but common.
The speaker’s name was Jack Brown. He told us his life story that day.

A Very Good Day

I remember well the first time I suffered a back problem. I was a teenager, probably about sixteen, and I was at the home of Marie, my youngest sibling on my father’s side. I was playing with her son Billy, my nephew, who was a few years younger than me. Other of my nieces/nephews/Billy’s cousins might have been there, but I only recall for sure the two of us.

The American College of Physicians guidelines for treating low back pain recommend chiropractic before drugs

The American College of Physicians (ACP) recommends that doctors avoid prescribing drugs, especially narcotics, for patients with acute or subacute low back pain. Patients should be treated first with non-pharmaceutical therapies, such as superficial heat, massage, acupuncture, or spinal manipulation.

Winter Survival With Evergreens

Evergreen trees are more prominent in the winter in our area, being the only bright color seen among the bleak, bare hardwood trees. Besides their visual appeal, evergreens provide important food and shelter for many wildlife species. Common evergreen trees in our area include several species of pine, cedar, and hemlock.

Pasta Bean Soup

This is a good cold weather soup that's hearty enough for supper. To make it more hearty, saute a 1/2 pound of ground beef, breaking into small chunks, then add to other ingredients just before simmering. It reminds me of an Olive Garden soup

Bean and Sausage Soup

I have made bean soup with just about every cut of pork. This was my first attempt with smoked pork sausage. It is great. One advantage is that I don't have to scrounge up some ham for my next batch of soup. I usually have a hunk of smoked sausage in the freezer.

Kevin Brown, Executive Director Willow Ridge Center

What are the makings of someone in a prominent position? The short answer is, there is no singular path. As a young man struggling to find his way, Kevin Brown admits he had poor study habits in high school, preferring to goof off; that was until he worked a few manual labor summer jobs, which was good incentive to “work smarter, not harder.” Brown realized that a good education was necessary to broaden his scope of career opportunities. He didn’t know what he wanted to be, but he did know that he wanted to help people.