Are you late in starting supper? What could be quicker to prepare than this recipe? Your pantry has it all. Takes a few minutes to stir up, then to bake it. It's a good recipe to go to when you forget to pull something from the freezer earlier in the day.

By Steve Roark
Volunteer, Cumberland Gap National Historical Park

One sure sign of Spring and warmer weather is to take a walk in the woods and see the first wildflowers popping up. One of the earlier blooming flowers in our area is Bloodroot.

Unfortunately, many of the medications that are prescribed for pain management can cause further damage to the body and become addictive if misused. Popular medications like oxycodone, hydrocodone, oxymorphone, and more can, in turn, cause a user dependence and eventual tolerance to the drug — meaning chronic pain is still present. A recent review study has found the following:

Spine-related pain is increasingly common in older adults. while medications play an important role in pain management, their use has limitations in geriatric patients due to reduced liver and kidney function, comorbid medical problems and polypharmacy (the simultaneous use of multiple drugs to treat medical conditions).

Being the graceful person that I am, nothing is truly safe from my feet . Let me put it to you this way, if it’s on the floor, I will eventually step on it. Or if it’s large like a space heater, I may kick it, knock it over, and then trip over it. Yes, I have done that. Actually, I like to brag that not many people can top my “step on it” abilities. That being said, my Mamaw Jo had a “step on it” occurrence that was unlike anything I had ever achieved.

Having been officially employed to on August 3, 1987 left very few days for mental preparation for the beginning of the school year. That was the only form of preparation I could do, as I did not even know to what grade I would be assigned. At that point, I was just thrilled to have a job.

Back in my working days, i would try to think of what i would fix for supper before I left for home. A little late, you say? Ok, but I did have a few "go-to" menus to dork from. This is one of them.

During World War 11 Dad lived at a hotel in Ypsilanti, Michigan when he was an electrician at the Bomber Plant there. He used his winnings from a poker game as the down payment on the 160 acre farm I remember from my teenage years. In those days you were frozen in your job for the duration of the war. Union electricians worked out of the AFL hiring hall in Grand Rapids, Michigan. He had been assigned to a rubber plant in Akron, Ohio. That was a hardship for our family living in Bay City, Michigan. I remember Dad bringing home a butyl rubber sample.

On a cold January morning in 2007 the Washington Post conducted an experiment. They invited Joshua Bell, one of the most famous classical violinists of our time, to play music at the Washington DC Metro Train Station. No introductions, no fanfare, simply stand on a busy walkway and play. He did six famous pieces written by J.S. Bach on a violin worth 3.5 million dollars.

Spring is in the air and Union County High School is bustling with excitement. Service learners in the agriculture department have been incredibly busy these last couple of weeks. Although they have quite a few projects in the works, the most impressive is the aquaponic system the students have built.