Rethinking what causes pain and how great a threat it is can provide chronic pain patients with lasting relief and alter brain networks associated with pain processing, according to new University of Colorado Boulder led research.

The study, published in JAMA Psychiatry, found that two-thirds of chronic back pain patients who underwent a four-week psychological treatment called Pain Reprocessing Therapy (PRT) were pain-free or nearly pain-free post-treatment. And most maintained relief for one year.

Different stretches have different functions. Some focus on a particular muscle or muscle group or limb and improve movement. Others, sometimes referred to as ‘active’ stretches, are intended to increase strength. These three exercises are designed to do both with your back:

The bridge: Lie on your back with your knees pointing up and your feet flat on the floor. Tighten your buttocks and stomach muscles and slowly raise your hips. Hold for a count of ten, and lower your hips. Do 10 repetitions at least once, up to 3 times per day.

During pregnancy, a woman’s body goes through many changes. Obviously, it’s a wonderful phase of life, but it’s also a challenging time. Extra weight brings a shift to the center of gravity, which causes new sensations, and, in some cases, discomfort.

It’s good, of course, to keep all your muscles strong and limber. But the strength of the body’s core — the muscles in your belly and mid- and lower back — is one of the keys to long-term health and stability as you grow older.

Walking may be, pound for pound, the most accessible, beneficial and inexpensive form of exercise available. The American Chiropractic Association recommends it as a way to stay fit.

Managing the stress in your life — and most of us experience stress to one degree or another — is essential to keeping a healthy lifestyle. Stress comes from many directions and makes itself known in a variety of ways--it might show up as a headache, tight muscles, nausea or back pain. It’s generally caused by outside factors, some obvious, like fretting over financial problems, and others not so much, such as planning for a joyous occasion like an impending wedding.

‘Frozen shoulder’ is a term sometimes used loosely in connection with any type of persistent shoulder pain. But specifically it is the loss of arm movement at the shoulder joint. The shoulder is the part of the body that is the third most common subject for chiropractic treatment, the lower back and the neck being the two most common. Frozen shoulder can be brought on by the trauma of a fall or car accident, or it may come on gradually as a result of muscle imbalance, overuse and irritation.

As with many forms of health care, people will sometimes ask: If I’m feeling good, why do I need it? In terms of chiropractic treatment, one answer could be, “Are you feeling the best you could be?” Are you reaching maximum capacity?

After an extensive study of all available care for low back problems, the Federal Agency for Health Care Policy and Research (now the Agency for Health Care Research and Quality) recommended that low back pain sufferers choose the most conservative care first. And it recommended spinal manipulation as the only safe and effective, drugless form of initial professional treatment for acute low back problems in adults.

One of the best things you can do to prevent and/or eliminate back pain is to exercise. Both an inactive lifestyle and being overweight contribute to back pain. Exercise benefits you in so many ways, such as lowering blood pressure, helping you maintain a healthy weight, lowering your risk for diabetes, and the list goes on!

Orthotics can help you maintain a healthy spine through the use of spinal pelvic stabilizers. Devices that you wear in your shoes, stabilizers align all three arches of your foot to provide a balanced foundation for your spine and body.