Adults may think of it as working out, but these kids see it as playing. Students in the BRIGHT Afterschool Program, at Big Ridge Elementary flexed their muscles for the camera after completing their weekly exercise program.
More work-at-home suggestions to reduce stress on the body:
Use a keyboard tray and pull it out over your lap. If you use a laptop, use it as a screen only, placing it at eye level with a stand or a stack of books. Get a remote keyboard to use with your laptop computer. To avoid neck pain, keep your screen at eye level whether you use a laptop or monitor. Put books underneath your monitor to raise it or use a stand, if necessary.
As a little girl, I didn’t think much about how I ate. That is, until Papaw Janeway had supper with us one day.
Papaw Janeway was Mamaw Jo’s father. So, when he came over, she and Mamaw Girdle/Myrtle cooked their usual southern feast: pinto beans, fried okra, rolls, creamed corn, mashed potatoes, peas, rolls, cornbread, and, of course, fried chicken.
Ask a stupid question and you get a stupid answer, or so the old saying goes. It would seem logical that the Hundred Years’ War lasted 100 years, but actually it lasted 116 years. All of us are not Vulcans, and logic doesn’t always work, Mr. Spock.
A question with a less obvious answer might be: What kind of horse did Joe Cartwright ride on Bonanza? The correct answer: a pinto!
It’s a given that in our mountainous terrain you’re going to see trees while driving down the road. Most of them are growing in natural forests with good soil that supports a wide variety of species. But some trees you see especially close to the roadside are not growing in natural conditions, but on road cuts. These are places where soil and rock were removed to make way for the highway and are plentiful in hilly terrain. Conditions at these sites are harsh for growing things, and yet certain tree species and plants are able to make a go of it.
This recipe is simple. It's mostly just sweet potatoes and bananas. You do have to cook the sweet potatoes first. That's okay. That gives you time to find your deep 2 quart casserole dish and assemble the remaining ingredients. Canned orange juice is okay, too. There's not much to the recipe, just takes a few minutes to prepare.
In the early years of our stay here, near Hickory Star Marina, money was in short supply. We were restoring the buildings on the property with only my husband's Social Security check and his two small pensions. I would later find work baby-sitting Melissa Carter's daughter, Ashley, then doing restaurant cooking, being a security guard at commercial locations and finally as a home health care worker. But it was tough going at first.
REGULAR WORKSHOP UNION COUNTY BOARD OF EDUCATION Union County High School THURSDAY, APRIL 8, 2021 6:00 p.m.
Agenda
Last year on March 1st I was so happy to share the exciting news of the Union County Opry with our readers! I concluded the article with the news that I had a copy of their schedule on my refrigerator and was looking forward to catching some of their shows, inviting you to join me. Then the Coronavirus hit. Our world seemed to stop spinning as the pandemic raged on. I confess that it was an unreasonably long time before I could bear to remove that show lineup, well into the Fall, long after any hope was gone.
The last year has been challenging, to say the least, as we have collectively coped with COVID-19 and the fear, dread and the significant losses associated with it—loss of family members and friends, loss of visitation and time with loved ones, loss of the routine of attending school or reporting to a workplace, loss of the ability to gather for worship or play or leisure, and for some the loss of livelihoods. Imagine if on top of these grievous losses you also suffered as the victim of a crime!