Different stretches have different functions. Some focus on a particular muscle or muscle group or limb, and improve movement. Others, sometimes referred to as ‘active’ stretches, are intended to increase strength. The following three exercises are designed to do both with your back:
Being the tomboy that I was, I always enjoyed playing sports, especially softball. My next favorite sport was dodge ball. My least favorite was basketball. I tried, but let’s just say I struggled with it.
I receive many emails. At least half of them are what I call email “e-commercials”. They pretty much immediately go to my trash folder. Today I received one of those emails, and though it went to the trash folder, the subject line did give me something to think about—expectations versus desires. This week’s article will focus on pleasant aspects of expectations.
The King James Version of the Bible has several things to say about expectation. Following are a few to ponder.
Scallops are new to me. I am still learning how to prepare them. Here is a recipe for preparing scallops. I think it is pretty good.
Put scallops in a paper towel and pat dry with another paper towel...