Chiropractors are licensed professionals with doctorate degrees who use a hands-on approach to ease pain and inflammation by manipulating parts of your body.

The philosophy behind chiropractic care is that your body can heal itself with interventions performed by a chiropractor.

Chiropractic care, like physical therapy, doesn’t involve taking medications or undergoing surgery. You may want to try chiropractic care before undergoing more invasive treatments.

Anyone who has ever drove a school bus has stories to tell, if they will. I certainly have and will. I only drove for a little over one school year, but what a time I had. I have written before about applying for the job in what I called my interview suit complete with high heels. I was prepared to make a good impression. It was a waste of time. If I was walking and breathing, I was hirable.

Mulching around trees and flower beds offers several benefits, such as soil moisture retention, reduced weeding, and keeping yard equipment a safe distance away from plants. Shredded bark is a popular mulch to use, which requires periodic touch up as it gradually decomposes. However, I have seen landscapes where a lot of mulch was routinely added every year whether it was needed or not, creating an overly thick layer of mulch that can injure or even kill the plants you are trying to benefit.

One of the greatest hindrance is that we have a county seat consisting of only court house, jail and two ordinary country stores. There being no town or public spirit, or no one to back up a single undertaking, Union County really isn't a county. It is just branches of Knox, Campbell and Claiborne counties. The larger part of the county will not support the county seat, on this I have worked quite a lot ...

Being a southern farm girl, one of my favorite types of bread is cornbread baked in an iron skillet. As soon as it’s pulled out of the oven, I cut out a big piece, slice it open, lay a small pat of butter in it, and lay the top back on it. It’s best if you let it sit like that for a couple of minutes to let the butter melt. I also loved my Mamaw Jo’s rolls. When I was a little girl, I would place a spoonful of her mashed potatoes onto the roll itself and eat it that way. It was as messy as it was delicious.

Are you late in starting supper? What could be quicker to prepare than this recipe? Your pantry has it all. Takes a few minutes to stir up, then to bake it. It's a good recipe to go to when you forget to pull something from the freezer earlier in the day.

Unfortunately, many of the medications that are prescribed for pain management can cause further damage to the body and become addictive if misused. Popular medications like oxycodone, hydrocodone, oxymorphone, and more can, in turn, cause a user dependence and eventual tolerance to the drug — meaning chronic pain is still present. A recent review study has found the following:

Spine-related pain is increasingly common in older adults. while medications play an important role in pain management, their use has limitations in geriatric patients due to reduced liver and kidney function, comorbid medical problems and polypharmacy (the simultaneous use of multiple drugs to treat medical conditions).

Having been officially employed to on August 3, 1987 left very few days for mental preparation for the beginning of the school year. That was the only form of preparation I could do, as I did not even know to what grade I would be assigned. At that point, I was just thrilled to have a job.

During World War 11 Dad lived at a hotel in Ypsilanti, Michigan when he was an electrician at the Bomber Plant there. He used his winnings from a poker game as the down payment on the 160 acre farm I remember from my teenage years. In those days you were frozen in your job for the duration of the war. Union electricians worked out of the AFL hiring hall in Grand Rapids, Michigan. He had been assigned to a rubber plant in Akron, Ohio. That was a hardship for our family living in Bay City, Michigan. I remember Dad bringing home a butyl rubber sample.

Spring is in the air and Union County High School is bustling with excitement. Service learners in the agriculture department have been incredibly busy these last couple of weeks. Although they have quite a few projects in the works, the most impressive is the aquaponic system the students have built.

Mr. Graham Perry, developer of the Tennessee Historic Cemetery Preservation Program, will address the Union County Historical Society on Sunday, March 19, at 2:30 at the Union County Museum on Maynardville Highway. Mr. Perry will explain the progress of the historic cemetery program and entertain questions regarding cemetery preservation. Mr. Perry previously was the Curator of Social History at the Tennessee State Museum in Nashville where he developed the permanent exhibit, Tennessee Transforms: 1945-present.

My mamaw and papaw’s house was not only one of the oldest in the community where I grew up, but it was also considered the center of the community. I often heard it referred to as: “The Clark’s” or “The Clark’s Place.” They often had visitors. Some of them stayed in the driveway.

The American Beech (Fagus grandifolia) is very common in our area and is to me one of the nobler trees in the forest. It has never been in high demand for timber, and so many beech trees have been left to grow large and majestic. The bark is silvery gray, smooth, and easy to identify even from a distance.

As the school years winds down and we approach summer, it’s time to start thinking ahead. If you have a child who will turn four by August 15, they could qualify for a Pre-K program in Union County. Although income eligible students are prioritized, anyone is welcome to apply.
Currently, there are five Pre-K sites in Union County, serving over one hundred four-year-olds in the program this year.
The program is well funded, so all students receive free breakfast, lunch and a snack. In addition to meals, all school supplies will be provided by the program to eliminate out-of-pocket expense for parents.

Greg Clay, Director of Union County Schools, addressed members of the Union County Business & Professional Association in February.
“This is day 15, so don't ask me anything too difficult,” he joked.
Clay praised the employees and many of the programs of Union County Public Schools. He explained the need for a new middle school.

Gordon Bright, Plainview Alderman, and John Sexton, firefighter, raised the flags on the new flag pole for the first time in February at the Plainview Fire Station.
Representative Dennis Powers donated the American flag, and Vice Mayor Richard Phillips contributed the Tennessee flag.

Fresh Start Cleaning Crew is a new business in Maynardville you probably have not heard about, but should. This veteran-owned and woman-operated business just opened its doors this month, receiving their business license on February 10. This passion project was created by a local Christian involved in outreach, Nancy Norris.
Nancy saw a need in the community and decided to use her unique skills and Army experience to do something about it. Having served over 20 years in the Army, Nancy has an eye for detail and knows how to keep things tidy.

I remember back in the 1950s when waterless cookware was all the rage. The War was over. New things were popping up everywhere.
Some of them were based on wartime inventions. The microwave oven was a prime example.
Waterless cookware wasn’t really waterless. The pans were club aluminum with a tight-fitting lid. If you cooked them on low heat, you didn’t need to add extra liquid, just a small amount to start with. That was what was meant by waterless.

Daniel 5:27 KJV [27] TEKEL ; Thou art weighed in the balances, and art found wanting.
Being a fisherman, I know a little bit about scales! Pun intended. Both the scales which cover most fishes and the modern electronic weight scales used to weigh fish.
Before the electronic scale there was the spring scale which was first made by Richard Salter around 1770 in England. Long before that, the weight of anything men valued was determined by a balancing scale.

Are you a quick thinker? I have moments in which I can do that. Moments. But my mom is like that all the time. Better yet, she is also a genius with it. There was this one time I was simply amazed.
When Sara was a toddler, we almost had her weaned from the bottle. She was using her sippy cup except for bedtime. Every night she had to have a bottle before she went to bed. We tried and tried to get her to take her sippy cup, but she wouldn’t do it. Nothing else we tried worked either. Tim and I were at our wit’s end.

Annually the University of Tennessee hosts the Mid-South Agricultural Trade Conference. The conference will be hosted at the Renasant Convention Center in Memphis on February 24 as a part of the Mid-South Farm and Gin Show.

Being a picky eater, I know how to spot others. First, they push their food around on their plate as they search for something they want to eat. Second, there may be a pile of rejected bits of food on the side of their plate or on a napkin.

I like to buy a rotisserie chicken at Food City when i make this dish. Everything goes together so easily then.
In large bowl combine first 6 ingredients. Then in small bowl combine the 6 dressing ingredients and whisk until smooth. Pour over salad. Toss lightly to coat. Chill at least 1 hour. Fold in cashews just before serving. Makes 12 generous servings.