In a large bowl, toss together baby spinach, blackberries, feta cheese, cherry tomatoes, green onion, and walnuts
-Place berries in the refrigerator, unwashed, because excessive moisture can make them mold quickly.
-Spinach should be loosely wrapped in a damp paper towel and stored in a plastic bag in the refrigerator.
-Store cherry tomatoes on the counter at room temperature for the best flavor and texture. Wash just before eating.

Chiropractors may be best known for the procedure of spinal adjustment, but they have a variety of techniques at their disposal. one of them is massage therapy, an effective way to ease pain and loosen stiff muscles. Getting a massage is not just a way to pamper oneself at the spa. And there are different types of massage.

Thus saith the Lord, Stand ye in the ways, and see,
and ask for the old paths, where is the good way, and walk therein,
and ye shall find rest for your souls.
But they said, We will not walk therein. (Jeremiah 6:16 KJV)

The lines are fallen to me in pleasant places;
yea, I have a goodly heritage. (Psalm 16:6 KJV)

How forgetful are you? While my age is a part of it, I have always struggled with my memory. For instance, back in high school I was desperately searching for my glasses one day before class. I worried about my mom having to buy me another pair. My teacher simply stated: “They’re on top of your head.” I reached up and pulled them down. Yep, that really happened.

Fresh tomatoes in the summertime are a treat. The winter hothouse ones are pretty but lack flavor. This is a summertime salad, place prepared vegetables in large bowl. Combine dressing ingredients and mix well. Pour over vegetables and lightly toss. Refrigerate at least 4 hours to allow flavors to blend. Serve on lettuce leaves.

My Uncle (Cas Newton Day) remained a kid at heart to his last days. I loved him for it, for I think (and hope) a little of it rubbed off on me. To illustrate, he and I, both grown adults, were helping hang tobacco in a barn that had very dusty soil in front of the doors. We noticed funnel shaped indentions in the soil and asked what it was.

The Union County General Fund 101 Budget passed one more hurdle on June 4, 2024, when the Union County Budget Committee sent its recommendations to County Commission for consideration on Monday, June 10.

Will you help the Union County Lions Club provide needed eye exams and glasses for residents and screening exams for all pre-school students? One way to contribute to the work that the Lions do in our community is to buy a Reverse Raffle ticket. Tickets are $10 each. The money raised goes directly to the Lion Charities. Tickets can be purchased from Union County Lions members Pastor Kathy Chesney (865) 566-3289; Ronnie Mincey (865) 278-6430; Debbie Sylvia-Gardner (865) 603-5081; or Shirlee Grabko (865) 310-6874.

Delicious food aromas hit you as you walked in the door of the American Legion Hall on June 3. If you thought you weren’t hungry before, the wonderful smells of the Chicken Alfredo dinner immediately changed your mind. And there was so much food – all expertly prepared by the cooks of the Veterans Volunteers. In addition to the huge pan of the Alfredo (see photos), there were pans of Caesar Salad and individual loaves of garlic bread that were baked to perfection.

Many of us spend a good portion of our workdays sitting at a desk. Too much sitting, of course, is not good for anyone. We are not meant to be sedentary creatures. And recent research has concluded that it’s important for anyone who needs to sit for extended periods of time to get up and walk around at least once every hour.