Frankie

We have a new dog in the family now. Frankie joined us two days ago; she’s part shepherd and part something (or several somethings), eight weeks old and doing the standard cycle of full speed ahead, crash for a few hours, repeat. Razor teeth, no bladder control to speak of, and still a little scared of all the new sights, smells, and sounds, not to mention the two adult cats who are not thrilled at sharing what they thought was their space by divine right. No fights so far, just wary circles and uncertain boundaries. We’re all still getting used to each other.

Creamy Carrot Salad

Boy, oh boy! Here is a recipe straight out of the 50's. I suppose some women during the Great Depression had enough money to fancy up their menus. My mother didn't. It seemed that women's magazines only came into their own around the late 40s time. They were only 10 or 15 cents each. I could afford that. I would pick up a woman's magazine when I did my grocery shopping on the weekend. This recipe reminds me of these days. It has survived the test of time, just brought up to date with the Cool Whip.

Kickin' Collards

Is it finally spring? Well...if you can count how much water has been "springing" from the sky, then yes. And with spring comes recipes for greens from the garden. Here's one for collards that my daughter Christa came up with and shared with me. It takes some time, but is soooo worth it!.

May BOE approves balanced budget, changes calendar

At its May meeting, the Union County Board of Education passed a balanced budget with increased funding. Teacher salaries will increase due to a raise in beginning teacher pay from $36,000 to $37,000. This raise causes an increase throughout the scale. There will be no longevity pay for seniority since all educators will get an increase in pay.

More on research into yoga, tai chi or qigong for Low back pain relief

In a recent study of movement-based interventions, researchers discovered that longer duration and high-dose yoga intervention showed reductions in back pain while tai chi reduced acute lower back pain in males in their 20s. Tai chi also was more effective than stretching for lower back pain in young males. In the general community, tai chi showed greater reductions in pain intensity, bothersomeness of pain symptoms, and pain-related disability than the control intervention.