Kyphosis is an excessive forward curvature or “hunch” of the upper spine in older adults.

Your chiropractor may use a type of spinal manipulation—also called a spinal adjustment—to improve joint motion. Spinal manipulation is an active, hands-on treatment, and there are multiple variations of this technique.

Flexion-distraction technique is a gentle, non-thrusting spinal manipulation that is used for people with kyphosis that is associated with degenerative disc disease and/or motion restrictions in the thoracic spine (mid-back).

The second World War officially ended 75 years ago on Sept 2, 1945 — V Day. The documents were signed abord the USS Missouri in Tokyo Bay.
More than 16 million men and women served our nation during World War II. Forty-five thousand gave their lives and 55,000 were wounded.
My uncle Jim Heiskell was one of those who served. Uncle Jim is now passed on but when reviewing some of his belongings I found his military papers along with an article from his unit of the history of the unit.

Big Ridge is a naturally beautiful place. It is the perfect example of the ridge and valley area of East Tennessee.
Big Ridge has quite the historical relevance as well as being a beautiful place. For thousands of years a native people called these rolling hills along these riverbanks home.

Figure 1
The dramatic phase “the fall of the Roman Empire” is a misnomer and is in fact a shorthand for the long, slow process for the exchange of one lifestyle for another. The Roman Empire had 100 years of peace called the Pax Romana — then the lull before the storm.
(Harrison, 1965) The most pressing problem of the third century was that of imperial succession. During the period of the “good emperors” (A.D. 90-180) each ruler had chosen an able, experienced man to succeed him.

The Apostle James in his letter says, “faith without works is dead.”
The Apostle Paul tells the Ephesians that salvation is: “Not of works, lest any man should boast.”
Do we have a contradiction in the pages of the Bible? Is James disagreeing with Paul regarding salvation?
At first glance it seems Paul and James do disagree and we have a contradiction, which is often the problem with first glances without knowledge.

Just so you’ll know, I didn’t go to church in my PJs. Well not in the sanctuary anyway.
Over the last few years, I have noticed more and more people wearing their PJs out in public. But, I was the most shocked by that during a Christmas concert a few years ago.
When our daughter was attending the University of the Cumberlands, she was in The Cumberland Singers. One Christmas, we went up to hear them sing during the traditional “Hanging of the Greens.” So there we sat in the chapel. I was wearing my “Sunday-go-to-meeting clothes” as was Tim.

By Steve Roark
Volunteer Interpreter, Cumberland Gap National Historical Park.
Confession time: I am not good at math. I use it, it’s great, we went to the moon with it, yada yada.
I don’t think well mathematically and must strive to understand it. But I was amazed to discover that trees use mathematics to arrange their leaves on a twig to optimize their collection of sunlight for the photosynthesis thing.
Leonardo da Vinci picked up on this long ago. The “impress your friends” word of the day is phyllotaxis: the arrangement of leaves on a stem in relation to each other.

Ruth Suckow was an early- to mid-twentieth century American writer. She is worth a Google search and a Wikipedia read. One of Ms. Suckow’s short stories, “A Start in Life,” was published in school literature texts during the latter half of the twentieth century.
“A Start in Life” recalls an episode of a poor country girl named Daisy who was “hired out” to work for a well-to-do family that lived a respectable distance from her home. This is both her first time away from home and her introduction to the world of work.

Who doesn't like Tacos or Taco Salad? Try this recipe. If salt is a problem for you, you can limit the salt. These tacos get their flavor from the chili powder and the cumin. If you don't have any taco shells on hand, make your own. Don't let the long list of ingredients scare you. It goes together easily.

Country Connections By James and Ellen Perry
1936 was a good year and a bad year. The depression was still raging. The Nazis were being emboldened by the pacifist actions of both Britain and the United States, although the United States had ramped up air and army support against the Japanese military and their savagery in China and Burma. There was peace in the United States and Roosevelt’s programs were improving poverty in most of the U.S. But war clouds swirled.