Seeing a physician or other health specialist for low back and neck pain? You’re not alone, according to a new scientific study. Americans in 2016 spent an estimated $380 billion on low back and neck pain, as well as on joint and limb pain, and other musculoskeletal disorders.
The blackberry (Rubus allegheniensis) is a plant known for its delicious fruit this time of year and nasty thorns any time of year that make walking through a colony of them difficult and painful. It is normally found on disturbed areas such as timber harvests and neglected farmland.
The canes grow up to 6 feet tall, are green to red in color depending on age, and have leaves that form in clusters of 3 to 5. The flowers are white with five petals, and bloom late spring, identifying one of the many cold snaps (blackberry winter) common during that time of year.
Just when you thought it was safe to go out without a mask...
Full disclosure, this is my daily musing written from the viewpoint of a Christian. Read, or ignore. Agree, or disagree. Two freedoms that are ultimately still yours, along with many others.
I simply can’t help it. Whenever we drive by a country church, I look for a homecoming shed and wonder if they still use it. Then my mind goes back to my childhood.
Like most kids, I looked forward to certain dates with anticipation: Christmas, birthdays, Field Day at school, and last, but not least, Homecoming at church.
The excitement for me started as soon as I woke up the Sunday morning of Homecoming. We quickly got ready for church and went down to my grandparents’ house. The smell that greeted us at the door was simply heavenly.
I signed the many papers required to buy my house on May 1, 1991 and moved that weekend. My colleague Deanie Carver used her pickup truck to help me move several boxes of books (of course, these important items were first to be moved). The late Adrian Shoffner and Rev. Joe McCoy helped me move the household furnishings. Preacher Joe has never forgotten the ordeal moving that upright freezer into the basement turned out to be. I felt so guilty that I didn’t go to church that Sunday, but I couldn’t find my dress shoes in time to get ready!
After finishing the patio area in our backyard there was an open area inside the arc of crepe myrtles that my wife said would be the perfect place for a picnic table. After much discussion we decided on a modification of a design we found on the net, shortening the length from eight feet to seven and making it eight 2x4’s wide instead of seven. The only place I could buy cedar lumber was at the other end of Knox County, a mildly inconvenient trip made more so by the pandemic. I bought two extra of both 2x4’s and 2x6’s, which turned out to be a good thing.
Must be my eastern European ancestry, but I like beets any way you fix them. This recipe is a bit different from what you may be used to. Try it on that cold winter day when you are feeling adventurous. It could be a keeper at your house, too.
When I was working as a caregiver, one of my clients ate ramen noodles almost every day for lunch. I was to make it with half the water, all the seasoning packet, then fish out the noodles and toss the rest. Not me. I rather gussy up the mixture and make a real meal out of it.
Have you noticed the canned luncheon meat on the grocery shelf, next to the Spam? It resides there because it really is the same as Spam, just in a plain wrapper and cheaper. Use whichever one you like. I personally think the Spam tastes better. This simple recipe is delicious. It doesn't look like much as you stir it together, but you are in for a surprise. It tastes great.
It’s that time of year when children are out of school and need something productive to do that will keep themselves, and their parents, sane. Flying to the rescue comes a summer reading program which will motivate children to not only fill time productively, but expand their knowledge by reading. Entering a different world where imagination is key, time is no longer, and nothing else exists is often the highlight of a summer break for many children.