The American College of Physicians (ACP) recommends that doctors avoid prescribing drugs, especially narcotics, for patients with acute or subacute low back pain. Patients should be treated first with non-pharmaceutical therapies, such as superficial heat, massage, acupuncture, or spinal manipulation.

Evergreen trees are more prominent in the winter in our area, being the only bright color seen among the bleak, bare hardwood trees. Besides their visual appeal, evergreens provide important food and shelter for many wildlife species. Common evergreen trees in our area include several species of pine, cedar, and hemlock.

I like stuffed cabbage, but it is a chore to make. This soup has a taste close to that and it's a lot easier to make. This recipe reminds me of Shoney's Cabbage Soup

This is a good cold weather soup that's hearty enough for supper. To make it more hearty, saute a 1/2 pound of ground beef, breaking into small chunks, then add to other ingredients just before simmering. It reminds me of an Olive Garden soup

I have made bean soup with just about every cut of pork. This was my first attempt with smoked pork sausage. It is great. One advantage is that I don't have to scrounge up some ham for my next batch of soup. I usually have a hunk of smoked sausage in the freezer.

What are the makings of someone in a prominent position? The short answer is, there is no singular path. As a young man struggling to find his way, Kevin Brown admits he had poor study habits in high school, preferring to goof off; that was until he worked a few manual labor summer jobs, which was good incentive to “work smarter, not harder.” Brown realized that a good education was necessary to broaden his scope of career opportunities. He didn’t know what he wanted to be, but he did know that he wanted to help people.

Maynardville Elementary has announced their 4-H Poster Contest Winners.
For 4th grade the first place winner is Kenny Greene.
For 5th grade, Savannah Weaver took first place. In second place is Emmie Hardin and in third place, McKinley Wyrick.
In order for a poster to qualify the students must promote 4-H on the poster and include the 4-H emblem as specified by the national 4-H guidelines.

I am thankful that this time it isn’t a person, and it can’t be entirely contributed to Covid. Along with many other beloved pastimes, family reunions and church socials seem to have taken the path to extinction.

Patients with improper back position have movement control impairment. They often have difficulties in controlling the position of their back when sitting down, standing or doing back bending. Impaired movement control is often caused by an earlier episode of back pain and may result in chronic lower back pain. The situation is problematic because patients don’t realize that their incorrect back position is provoking pain.